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Nutrition info - Recipes

Bean Chili con Carne

No need to go to a chili cook off to find the champ.  If you're a connoisseur of chili, this is one dish you'll definitely want to download. A delicious version of chili con carne, it is guaranteed to bowl you over. One bite and you’ll know you have a winner! 


Bean Chili con Carne

Ingredients

For 9 people

  • 32 ounce(s) lean beef stew meat, trimmed of fat, cut in 1-inch cubes
  • 3 tablespoon(s) vegetable oil
  • 16 ounce(s) water
  • 2 teaspoon(s) garlic, minced
  • 1 large onion, finely chopped
  • 1/10 cup(s) flour
  • 2 teaspoon(s) chili powder
  • 1 cup(s) green pepper, chopped
  • 3 cup(s) tomatoes, chopped
  • 3 teaspoon(s) oregano
  • 1 teaspoon(s) cumin
  • 2 cup(s) canned kidney beans

Directions

  1. Brown meat in large skillet with half of vegetable oil; add water.
  2. Simmer covered for 1 hour until meat is tender.
  3. Heat remaining vegetable oil in second skillet. Add garlic and onion, and cook over low heat until onion is softened.
  4. Add flour and cook for 2 minutes. Add garlic-onion-flour mixture to cooked meat. Then add remaining ingredients to meat mixture and simmer for 1/2 hour.

Nutrition facts

  • Kcal: 323.72 kcal
  • Fibers (g): 4.93g
  • Sodium (mg): 88.13mg
  • Carbs: 16.88g
  • Fat: 12.28g
  • Saturated fat (g): 3.27g
  • Proteins: 37.4g