Nutrition info - Recipes

Asparagus Salad

Add a little awesomeness to the dinner table with this delightful asparagus salad. Not only does asparagus add a load of heart healthy nutrition to the plate it also scores high on flavor. The preparation time is short and the results are savory. Your plain old pasta salad just had a grade “A” transformation. Go green!

Asparagus Salad


For 8 people

  • 1/2 cup(s) olive oil
  • 32 ounce(s) asparagus
  • 2 tablespoon(s) garlic powder
  • 2 tablespoon(s) onion powder
  • 16 ounce(s) penne, cooked and drained
  • 2 tablespoon(s) dried rosemary
  • 2 teaspoon(s) seasoned salt
  • 1 cup(s) mayonnaise


In a large saucepan, bring 4 cups of water to a boil for 1 minute. Add asparagus; cover and boil 3 minutes longer. Drain and immediately place vegetables in ice water; drain and pat dry. In a salad bowl, combine lettuce, carrots and asparagus. In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad and toss to coat. Serve immediately.
Ready in 15 min

Nutrition facts

  • Kcal: 551 kcal
  • Fibers (g): 6.66g
  • Sodium (mg): 1051.24mg
  • Carbs: 43.75g
  • Fat: 36.2g
  • Saturated fat (g): 5.12g
  • Proteins: 12.72g