Nutrition Quizzes

Low-carb, low-fat, low-calorie...maybe you think you have the low-down on all the nutritional information you need to know. But maybe you're wrong. Being up to snuff on the latest nutritional nuggets is integral unless you want to live life in the fat lane. We challenge you to take these nutritional quizzes and see how much you really know about minding your morsels. It could be affecting your bottom line, after all. So what are you waiting for?

What's Your Atkins IQ?
It's the ultimate weight loss approach according to many people. We're talking about the Atkins diet, a program that promises to help people lose weight while indulging in rich, great-tasting foods. How much do you know about the brainchild of Dr. Robert Atkins that came to prominence in the early 2000s? Take this quick quiz and find out.
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What's Your South Beach Diet IQ?
Ready for a day at the "Beach?" Not so fast. Before you dive in headfirst to the popular weight loss plan, you need to have your fats -- and your facts -- straight. Complete this quiz and put your South Beach Diet IQ to the test.
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What's your Vitamin IQ?
Whether you take them or not, it's important to know which vitamins your body needs most. Do you know how to make the best choice from the dizzying array of bottles that you face at the drugstore? See if you know which pills to pop and which are best left on the shelf.
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What's Your GI Diet IQ?
From Atkins to South Beach, we're constantly inundated with new diet programs. Perhaps the hottest plan this decade is the GI Diet. Do you know the facts about this revolutionary weight loss program? Take our quiz and find out.
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What's Your Diet Spokesperson IQ?
Being famous goes a long way. Nobody knows this better than big businesses who use famous faces to tout their programs. Whether it's an average Joe or a famous celebrity, many products use figureheads to tout their programs. See how much you know about diet spokespeople.
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How Many Calories Are You Burning?
Do you ever wonder how many calories you're burning throughout the day? Unless you're a walking fitness software program, you're likely clueless when it comes to calculating calorie counts. Well, it's time to put your knowledge to the test. Based on a 150-pound person, see if you can determine how many calories go out based on the following activities.
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Are You Carb Crazy?
The notion of carbohydrate addiction might sounds like a joke. But there are many people who can't live without their carbs. Breads... Cookies... Pasta... The list of high-carb, processed products is endless. Are you hooked on carbs or can you pass the bread basket with no problem? Find out how you score when it comes to your carb cravings.
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Are You Calorie Conscious?
A calorie by any other name is still a calorie, but how much do you really know about what you're putting in your body? Do you know how many calories are in that loaded baked potato? Is that chicken sandwich really the healthiest offering? Are you making smart choices when weighing out your options? Find out how calorie conscious you really are with this quiz.
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What's Your Carb IQ?
South Beach... Atkins... The Zone... They're some of the hottest weight-loss programs, and they all specialize in low-carb eating regimens. Maybe you don't completely buy into the low-carb craze, but how much do you know about carbs in general? Take this quick quiz and put your knowledge to the test.
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What's Your Workout Style?
Everyone knows that the key to sticking with a fitness program is enjoying whatever activity you choose. You'll increase your fitness benefits with consistency and increase the odds of weight-loss success if you stick with a fitness regimen that you love. Find your workout style by taking our quick quiz and start loving your workout!
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Are You Addicted To Food?
You hate to admit it, but food is an important part of your life. The fact of the matter is that you like to eat. On second thought, make that you live to eat. There's nary an hour that goes by where you don't think about where the next morsel going into your mouth is coming from. Are you addicted to food? While only a trained professional can answer that question, you can find out if you're at risk for food addiction with our quick quiz.
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What's Making You Fat?
You've tried everything to lose weight, yet you can't seem to shed the last 5, 10 or even 50 pounds that keep hanging on. You maintain that you eat healthy and workout on a regular basis. However, you're still not able to shake off the extra weight. Find out what's really making you fat.
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What's Your Spinning IQ?
Although it's been around for almost two decades, indoor cycling still remains the exercise of choice for many men and women around the country. Also known as Spinning, this popular group activity provides a grueling workout for those who want to be challenged in their exercise regimen. Are you getting the maximum benefits out of an indoor cycling class or are you simply spinning your wheels? Find out.
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What's Your Zone Diet IQ?
Countless people have lost weight in the Zone. Maybe you're one of them. Maybe you're not. Regardless, it's time to put your knowledge of this popular weight-loss program to the test. See how much you really know about the Zone.
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What's Your Junk Food IQ?
You're a self-professed junk food junkie. But how much do you really know about those overly-processed products you're stuffing in your mouth? Put your junk food IQ to the test and see how much you really know.
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