Fitness

Is Your Workout Effective?

So you fancy yourself an exercise enthusiast? Well, how much do you really know? Are you making all the right moves or is your workout an exercise in futility? It's time to put your fitness IQ to the test. Take this quick quiz and see how savvy you really are.
Take the quiz

What's Your Gym Etiquette IQ?

You don't have to be Miss Manners to know what's proper etiquette at the gym. But surprisingly many people don't mind their manners when working out at their said establishments. From leaving the weight benches drenched in sweat to hogging the cardio machines, there are plenty of ways to make an unsavory mark. Do you know the dos and don'ts of proper gym etiquette? Take this quick quiz and find out.
Take the quiz

What's Your Spinning IQ?

Although it's been around for almost two decades, indoor cycling still remains the exercise of choice for many men and women around the country. Also known as Spinning, this popular group activity provides a grueling workout for those who want to be challenged in their exercise regimen. Are you getting the maximum benefits out of an indoor cycling class or are you simply spinning your wheels? Find out.
Take the quiz

How Many Calories Are You Burning?

Do you ever wonder how many calories you're burning throughout the day? Unless you're a walking fitness software program, you're likely clueless when it comes to calculating calorie counts. Well, it's time to put your knowledge to the test. Based on a 150-pound person, see if you can determine how many calories go out based on the following activities.
Take the quiz