Babies and Napping

There are a variety of reasons why a baby won't nap. If a baby is rested and getting up earlier than you prefer, there is little you can do. If you feel that your baby is not getting the rest she needs, you may need to change your routine.

Often, resistance to naps comes when babies are overtired. Make sure to heed your baby's sleep signs, as discussed above, and get her to bed when she is starting to act tired.

If your baby wakes early and is in need of more rest, try getting him to go back to sleep. Depending on your philosophy about babies and sleep, you can rock him or just gently pat him on the back and let him fall back to sleep on his own.

Make sure Baby's sleep environment is conducive to sleep. A dark and slightly cool room is best.

Older babies may be waking early simply because they do not need as many naps as you are giving them. Try dropping a nap and see if that helps.

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