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Saturday, May 18, 2013
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Sneaky Ways to Add Fruits and Veggies to Food
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avocado avocados baby food broccoli cabbage carrots chocolate frozen snacks fruits muffins popsicle raw foods vegetables zucchini
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Sneaking fruits and vegetables into other types of food can be an easy and rewarding process. If you are sick of arguing over one helping of peas at dinner just do what the savvy moms do, sneak it into other dishes! Read on for healthy recipes that benefit from a few extra veggies.
Live Chocolate Mousse
(Adapted from Reinfeld, Mark and Jennifer Murray (2010). Live Chocolate Mousse, The Complete Idiot's Guide to Eating Raw reprinted in the March 2010 edition of Vegetarian Times.)
Tell your kids they are eating mousse like the kind they get at the restaurant buffets, and you won't hear any complaints. The agave nectar, cocoa powder and almond butter are the primary flavors here, obscuring any extant avocado.
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