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Thursday, June 20, 2013

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Sneaky Ways to Add Fruits and Veggies to Food

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RELATED TAGS:
avocado  avocados  baby food  broccoli  cabbage  carrots  chocolate  frozen snacks  fruits  muffins  popsicle  raw foods  vegetables  zucchini 
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Sneaking fruits and vegetables into other types of food can be an easy and rewarding process. If you are sick of arguing over one helping of peas at dinner just do what the savvy moms do, sneak it into other dishes! Read on for healthy recipes that benefit from a few extra veggies.

Live Chocolate Mousse

(Adapted from Reinfeld, Mark and Jennifer Murray (2010). Live Chocolate Mousse, The Complete Idiot's Guide to Eating Raw reprinted in the March 2010 edition of Vegetarian Times.)

Tell your kids they are eating mousse like the kind they get at the restaurant buffets, and you won't hear any complaints. The agave nectar, cocoa powder and almond butter are the primary flavors here, obscuring any extant avocado.

 
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