Smoothie Operator: Tempting Frozen Drinks
(Adapted from Shakedown Breakdown in SOBeFiT Magazine Jan/Feb 2010)
Serves: 1 | Calories: 220 | Protein: 21g | Carbohydrates: 31g
This shake is great to give the family after they have had a fun day outdoors, exercising. It has a unique blend of anthocyanins which are phytonutrients (derived from plants) that can neutralize free radicals in the body which can be created by strenuous exercise.
- 1/2 banana
- 1/2 cup of blueberries
- 1 teaspoon ground flaxseed
- 4 oz. blueberry-infused white tea (chilled)
- 2 tablespoons plain Greek yogurt
- 4 oz. water
- 1 scoop vanilla whey protein
Directions: blend all ingredients and serve.