Five Veggies and Fruits a Day
Most children are resistant to the notion of overindulging in fruits and vegetables, so it's up to you to get creative. Why not start the morning off with the next-best thing to a milkshake? We're talking about the almighty smoothie. Mix fresh fruit with low-fat yogurt and serve it up smooth. When you're making a sandwich, add cucumbers, tomato or fresh spinach to your child's favorite luncheon meats.