Single Moms: Finding Time for Yourself
If anyone needs some time for pampering and self-reflection, it's a single mom. Single motherhood demands so much of a woman that it barely gives her time to sit back, breathe, and enjoy the moment.
A partnered mom can ask her spouse to keep an eye on the kids while she takes a few minutes of quiet time. A single mom doesn't have that option. Her time is spent single-handedly tending to her children's needs.
A single mom needs to be able to manage her time and avoid getting too stressed out. If left unmanaged, stress can easily become chronic and affect your mental and physical health. Getting some time to yourself is essential not only for your personal fulfillment but also for the smooth functioning of your household and happiness of your children.
Time for yourself doesn't necessarily mean time by yourself, although some alone time is important for mental health. Time to yourself can be spent just about any way you enjoy. You can work on a hobby, meditate, pray, read, listen to music, or go out for a relaxing evening with people you care about.
Despite the challenging circumstances of your life, you don't have to let yourself be completely swamped. You do have options that can help you manage your time and get the peace and quiet you need.