Still thinking of resolutions to make in the new year? Many adults resolve to lose weight, get more organized or make other promises. But why not make resolutions that benefit you and your family? If a resolution will make you a better parent, then there are a few you might consider. As with all resolutions, the more specific, the better. For example, a better way to make a promise to lose weight instead of "I'm going to lose weight" would be to say, "I'm going to exercise at least three times a week," or "I'm going to lose two pounds per week until I reach my goal of 135 pounds." Exercising more patience with your kids is a worthy goal, but how might you measure that goal? Trying to react without yelling at least twice a week might be one way. Rewarding children for being good instead of punishing them each time they're bad is a great resolution.

Instead of just taking away privileges when the child brings home a bad grade, try praising and rewarding a good grade with a surprise. A study found that kids hear the word "no" an average of every nine minutes, thus negating its effect. Try replacing "don't" and "no" with more positive phrasing: "Don't yell indoors!" might be replaced with "Thank you for using your inside voice." Resolving to spend more time with your kids and family is a fantastic goal, as is taking time for yourself - we all need a little alone time. But put a number on those resolutions - "I will spend 15 more minutes with my child per day" or "I'll spend 10 minutes reading the newspaper (or doing something else important to you) each day." Spending quality time with your family and recharging your batteries will make you a better mom all year long.