Be Around Your Loved Ones
After your break up, it's important not to be alone. Being alone will only bring back thoughts of your ex and get you sad. Call up your old friends whom you've neglected all this while due to spending every moment possible with your ex. It's time to say your apologies and get them back as they are the ones who are going to be your company now.
Throw Away Your Ex's Stuff
Clean up your house and stack away all the old memories like love notes, cards, gifts, cards, CD's etc that will remind you of your ex. Since he's no more a part of your life none of his things need to be either. Burn away the paper stuff and throw away the other things in the garbage or give them away.{relatedarticles}
Don't Be Idle
Keep yourself busy throughout the day, so that your mind does not get a chance to wander to thoughts of your ex. Concentrate on your work and make that extra effort in your work place, you really don't know who's watching you, and you could possibly win brownies for working so hard.
Eat Healthy Food
Eat good food and don't skip meals, as when you skip meals you feel more depressed and low. Munch on some healthy salads and your favorite sandwich and juices. It is important not to eat to fill yourself up but to have a meal. Treat yourself for working so hard at work and trying how to forget an ex.
Do a New Thing
Add a new activity into your schedule. If you have not been exercising lately, go join an aerobics class or hit the gym and start working on your body and you will come out feeling fresh and rejuvenated.{relatedarticles}
Add Some Music to Your Life
Listen to your favorite music, how long has it been since you've danced by yourself letting your hair loose. Call some friends over or go to a good night club and dance till you drop, tire your body as much that once you reach home all you want to do is to hit the bed and have a sound sleep.
Keep your Distractions at Bay
Don't look at your cell phone constantly hoping that he will call, try to keep your phone away from you and resist the urge to know what he is doing. Trying to talk to him or know about him will only spoil your day as will hinder your fight how to forget an ex.{relatedarticles}
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However, there is hope because there are ways to reduce the suffering you are feeling, allowing you to move on with life. So how do you get over a break up? There are 4 steps to help you recover.{relatedarticles}
Step (1) Be Patient -
Have you ever heard the patience is a virtue? Well, when you are dealing with a break up this is true. You should have patience with the feelings you have, your grief and the pain. If you want, scream, cry, pitch a fit, do what you must. However, don't think for one minute those feelings will last. Have patience that it will pass.
As time passes, you may realize that the pain, hurt and anger are gone. This allows you to face life without past baggage. In saying that, don't rush right into a relationship after you discovered your pain has vanished. Instead, wait to find someone special and have patience that it will happen.
Step (2) Be Flexible -
Have you ever faced this scenario before: It's a Monday and you've been asked by friends to go out on Friday evening? You plan all week for it and then Friday comes around, you just don't feel like going out. Try to make plans flexible. If you can listen to what your emotions and body are telling you. Be patient in that when you are ready, you'll get out more. A good exercise to help heal the pain is writing. Place all your emotions and feelings there.{relatedarticles}
Step (3) Give It Time -
Remember to give yourself time to get over your break up. Some friends may tell you get out and go mingle. However, what's actually best is to grief, cry, and be sad or angry. Feel these emotions to work through the moods. You should be out of the funk within two weeks. If it goes past that, talk with your physician about it. You could be suffering from depression. Try talking with someone who cares for you too. It helps too!
Step (4) Have Faith -
Remember that the feelings you have now do not last. You will smile again where you cry now. You'll find someone who will make you get over you ex and make you wonder why you even cried over them in the first place. What do you need to have? Have a little faith, that is.{relatedarticles}
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