You can do it!
Those are the famous words uttered by America's personal trainer, Tony Little. He has become a household name hawking his fitness products that range from DVDs to equipment to apparel on both QVC and through infomercials. Perhaps his most well known piece of equipment is Tony Little's... Read More
Losing weight is as simple as putting your best foot forward. If you are not about spending hours at the gym or going along with a back-breaking fitness regimen, Walk Away The Pounds (WATP) is a simple, good way to get in shape. Created by fitness pro Leslie Sansone, you will make the change from couch potato... Read More
It is known as The Firm for a reason. This aerobic, weight-training combo creates tight, tone bodies courtesy of seasoned fitness veterans. It is apparent from their flab-free figures that these instructors practice what they preach. And they are going to help you Transfirm yourself with their system. ... Read More
A lot can happen in 21 days. Just ask trainer-to-the-stars Jeanette Jenkins, who swears that within three weeks you can alter your life, lose weight and get on the fast-track to a healthier, happier you. With eight workout videos under her belt and her My Workout seen on Lifetime television, Jeanette's new... Read More
You may have caught sight of hundreds of workout DVDs at the local store or movie rental outpost, but how do you know which one is the best fit for your fitness goals?
From kickboxing cardio to hip-hop dance workouts, there's a workout for all fitness levels and tastes. However, you need to select a routine that will elevate your heart rate enough to qualify as a real workout and challenge you to stick with the routine for the long-term.... Read More
By Jamie Jefferson
Winter is the time of year when I am always looking for a little lift. The string of days before spring unfolds just seem to stretch on and on.
Each year, it seems, I try something new at these times. Here are 18 things that have worked for me to lift the winter doldrums. See if any of these... Read More
If winter has you singing the blues because you have to set aside some of your workout routine due to the bad weather, don't look so glum. Here are some ideas for workouts you can do in the winter -- both indoors and outdoors.
The main objective with any workout program is to increase your heart rate, which burns calories. Bearing that in mind, look for opportunities to increase your heart rate. Create a combination of exercises that target the... Read More
It's fun, it's sexy and it's one of the hottest crazes in the world of working out. It's called strip aerobics (or sometimes striptease aerobics), and ladies are doing it in gyms and living rooms across the country. Though inspired by striptease and burlesque dancing, most of these workouts are done in normal workout clothes: tights and leotards or shorts and a t-shirt. Some gyms do encourage dancers to shed their costumes, but in most locations only... Read More
Everyone can benefit from and enjoy exercise, but what if weather, transportation or time restrictions keep you away from your favorite workout? Novice exercisers may feel uncomfortable at a gym or exercising in public, so what is there to do when embarking on a fitness plan?
You might want to consider exercise DVDs, which are great for getting in a workout at home. But before you run out to the... Read More
What's the situation with your abs? That's what Mike "The Situation" Sorrentino wants to know, and he has created a new workout video to help you get that sculpted look. The Jersey Shore star filmed his first - and, let's be honest, probably only - workout DVD that includes an "intense body workout," according to the New York Post. And of course, there is a "bonus abs" section. The video probably doesn't cover how... Read More