Thursday, June 20, 2013
MDM Search
37 Results found for 'workout'
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1. Have a Well-Balanced Workout
[DIET&FITNESS]
Most of us know what it takes and why it's important to include all of the food groups in our diets, yet many people leave out important components of a successful workout program. Does yours have all the pieces of the pie, or are you unbalanced? There are five elements that will keep your body in tip-top shape. Be sure your workout includes them. {relatedarticles} Aerobic fitness, or cardio, works out your... Read More
Most of us know what it takes and why it's important to include all of the food groups in our diets, yet many people leave out important components of a successful workout program. Does yours have all the pieces of the pie, or are you unbalanced? There are five elements that will keep your body in tip-top shape. Be sure your workout includes them. {relatedarticles} Aerobic fitness, or cardio, works out your... Read More
2. A Workout with a Real One-Two Punch
[DIET&FITNESS]
Feel like you're ready to kick butt with your fitness regimen? Then add a cardio kickboxing class to your fitness repertoire. You'll get a leg up on feeling physically fit by engaging in a workout that's a combination of aerobic and resistance training. {relatedarticles}We're talking about cardio kickboxing, a workout that not only builds strength, but also incorporates moves from karate, tae kwon do or other martial arts. While it's not... Read More
Feel like you're ready to kick butt with your fitness regimen? Then add a cardio kickboxing class to your fitness repertoire. You'll get a leg up on feeling physically fit by engaging in a workout that's a combination of aerobic and resistance training. {relatedarticles}We're talking about cardio kickboxing, a workout that not only builds strength, but also incorporates moves from karate, tae kwon do or other martial arts. While it's not... Read More
3. Pre-Workout: To Eat or Not to Eat?
[DIET&FITNESS]
Some people prefer to work out on an empty stomach; some like a pre-workout snack. Which burns more calories, and which has the most impact on your performance? It depends. While exercising on an empty stomach may burn a few extra fat calories, research shows that total calorie burn is about the same, and that's all that matters when you're trying to lose weight. {relatedarticles} If you're not sure if you should... Read More
Some people prefer to work out on an empty stomach; some like a pre-workout snack. Which burns more calories, and which has the most impact on your performance? It depends. While exercising on an empty stomach may burn a few extra fat calories, research shows that total calorie burn is about the same, and that's all that matters when you're trying to lose weight. {relatedarticles} If you're not sure if you should... Read More
4. Have a Seat for a Great Workout
[DIET&FITNESS]
Short on cash and wanting to do a workout at home? No time to hit the gym? No problem. You can be the chair-man of your own fitness program by simply having a seat. Find a sturdy, four-legged chair, and you can complete many muscle-toning moves without leaving the house. A chair workout can give you a full-body workout in about a half hour - you just have to get creative and push away from the table! Arms, quads, glutes and... Read More
Short on cash and wanting to do a workout at home? No time to hit the gym? No problem. You can be the chair-man of your own fitness program by simply having a seat. Find a sturdy, four-legged chair, and you can complete many muscle-toning moves without leaving the house. A chair workout can give you a full-body workout in about a half hour - you just have to get creative and push away from the table! Arms, quads, glutes and... Read More
5. Exercise Your Mind to Change Your Body
[DIET&FITNESS]
www.Fit10.com I have been motivating and educating people on exercise and fitness for almost twenty years. I enjoy teaching people the truth concerning how their body works -- either for or against them -- depending on how they exercise. I believe it's best to first exercise your mind before you exercise your body. Comedian Emo Phillips once said, "I used to think that the brain was the most wonderful organ in my body. Then I realized... Read More
www.Fit10.com I have been motivating and educating people on exercise and fitness for almost twenty years. I enjoy teaching people the truth concerning how their body works -- either for or against them -- depending on how they exercise. I believe it's best to first exercise your mind before you exercise your body. Comedian Emo Phillips once said, "I used to think that the brain was the most wonderful organ in my body. Then I realized... Read More
6. Injury-Free Exercises
[DIET&FITNESS]
Your time is precious, and it's hard enough to fit in a workout during your busy day. So when you do work out, you want to make your routine as efficient and injury-free as possible. You know that cardio and strength training are integral to success, but do you know which moves you should ditch? Start with a big pain in the neck -- the pulldown machine can be an effective tool in sculpting back muscles, but it should always be pulled down in... Read More
Your time is precious, and it's hard enough to fit in a workout during your busy day. So when you do work out, you want to make your routine as efficient and injury-free as possible. You know that cardio and strength training are integral to success, but do you know which moves you should ditch? Start with a big pain in the neck -- the pulldown machine can be an effective tool in sculpting back muscles, but it should always be pulled down in... Read More
7. Good News About Sex
[DIET&FITNESS]
Are you in need of some good motivation to get your health and fitness resolutions moving? Well, we have plenty of it. Jumpstart weight loss and improve your health in the least likely place -- the bedroom. {relatedarticles}As if you needed another reason to get intimate... A night of romance with your sweetheart can be just what the doctor ordered to burn off those extra calories. Everything from smooching and hugging to good... Read More
Are you in need of some good motivation to get your health and fitness resolutions moving? Well, we have plenty of it. Jumpstart weight loss and improve your health in the least likely place -- the bedroom. {relatedarticles}As if you needed another reason to get intimate... A night of romance with your sweetheart can be just what the doctor ordered to burn off those extra calories. Everything from smooching and hugging to good... Read More
8. Stretching Facts You Need to Know
[DIET&FITNESS]
Make stretching a mandatory part of every workout. When muscles perform any exercise, they tighten and shorten as a result. Stretching can help maximize your range of motion. A simple warm-up walk while moving your arms in a circular motion is sufficient. When doing strength training, you could stretch each muscle group directly after performing each set. Do not stretch beyond the point where you begin to feel tightness in the... Read More
Make stretching a mandatory part of every workout. When muscles perform any exercise, they tighten and shorten as a result. Stretching can help maximize your range of motion. A simple warm-up walk while moving your arms in a circular motion is sufficient. When doing strength training, you could stretch each muscle group directly after performing each set. Do not stretch beyond the point where you begin to feel tightness in the... Read More
9. Breathe Easy: Here's How!
[DIET&FITNESS]
When you're exercising, it's crucial that you engage in proper breathing techniques. It goes beyond keeping you alive. In fact, learning how to breathe reduces stress while also increasing your energy levels. {relatedarticles}Breathing exercises get the oxygen and blood flowing. In doing so, your blood pressure goes down, the metabolism is stimulated, digestion is assisted and the tension surrounding the organs is released. Of course,... Read More
When you're exercising, it's crucial that you engage in proper breathing techniques. It goes beyond keeping you alive. In fact, learning how to breathe reduces stress while also increasing your energy levels. {relatedarticles}Breathing exercises get the oxygen and blood flowing. In doing so, your blood pressure goes down, the metabolism is stimulated, digestion is assisted and the tension surrounding the organs is released. Of course,... Read More
10. Get More Out of the Gym
[DIET&FITNESS]
Are you making the most of your workout time? If you dread your exercise routine or do the same thing, day after day, then your regimen might need a shakeup. Getting started is half the battle, so why not start with something you like? Kickstart a good workout with whatever gets you going. If you like bicep curls, start with weights. Enjoy your cardio? Hit the machines first. It'll put you in a good mood and help you exert more... Read More
Are you making the most of your workout time? If you dread your exercise routine or do the same thing, day after day, then your regimen might need a shakeup. Getting started is half the battle, so why not start with something you like? Kickstart a good workout with whatever gets you going. If you like bicep curls, start with weights. Enjoy your cardio? Hit the machines first. It'll put you in a good mood and help you exert more... Read More
