In the name of good health, they are going raw.
"They" are the followers of the raw diet, an eating plan based on unprocessed, organic whole plant-based foods that are eaten uncooked. Supporters of this way of life assert that raw and living foods contain essential food enzymes that are destroyed when... Read More
On the prowl for effective weight loss? Take a hint from the cavemen and their normal style of eating. The Caveman Diet, also known as the Paleolithic Diet or the Hunter-Gatherer Diet, draws on a method of eating going back 40,000 years. There is no need to break out the club and spear. Instead arm yourself... Read More
Inflammation has become the buzzword of the past 10 years. It has been linked to heart disease, cancer, diabetes, arthritis and a host of autoimmune issues. Most people do not realize to what level inflammation can affect your health. In fact, it is one of the leading causes of obesity. Dr. Mark Hyman is... Read More
It is time to leave the clean plate club, and join the eat-clean crew. Tosca Reno is the brains behind the Eat-Clean Diet, a deprivation-free diet that adds energy, improves skin and hair health and contributes to the loss of weight. Her promise, like many diets on the market, is rapid loss that lasts... Read More
Actress Marilu Henner might be best known for her role on Taxi. However, it is the Total Health Makeover that has put her back in the spotlight in the past few years.
With a groundbreaking book and an online destination, The Total Health Makeover promises to help health, promote a youthful appearance... Read More
From South Beach to the Hamptons, weight programs that are geographically-inspired have become a growing trend, with the Sonoma Diet coming as no exception. Based on the Mediterranean way of life, the Sonoma Diet touts the many wonders of this world-renowned eating regimen that is constantly getting praise... Read More
This program that is centered around the heart and promotes both weight loss and wellness. Based on whole foods such as veggies, fruits, whole grains, seafood and lean protein in small amounts, the Pritikin Program has benefited hundreds of people by helping them lose weight, lower cholesterol, lower blood... Read More
by Elizabeth Kelly
"Come on. Just one bite won't hurt you."
"Ewww. It's gross!"
It's a scene that plays out at dinnertime in thousands of households across the country. But if you're picturing a frustrated mother and her rebellious five-year-old, think again. The truth is that many adults turn up their noses at certain foods, and no amount of... Read More
By Kieran Waldron
Governments throughout the world rarely tell their populations what the individual can do to prevent a disease occurring in the first instance. While all the emphasis is put on building more hospitals, better equipped hospitals and reducing waiting lists, lowering the need for hospital space by preventing diseases largely gets... Read More