Lose weight while you catch some z's.
Yet another diet program that promises lots of results with not a lot action. This would be the Hibernation Diet, a plan that uses the body's very own resources to enable you to stay slim and trim. The Hibernation Diet relies on liver fueling to improve sleep and... Read More
The Food Doctor is in the house.
Dr. Ian Marber is one of the UK's hottest nutritional therapists, and he's bringing his program to the United States via the world wide web. Dr. Marber is the man behind The Food Doctor Clinic in London, acting as one of the principal consultants of the program. ... Read More
Manufacturers bleach flour and sugar and heavily process these products making them a former shell of the whole foods they once were. Most white foods have been stripped of their nutritional value. They also have less fiber and vitamins than their whole wheat counterparts, which also have greater nutritional density. White foods have become so taboo there is even a "no white foods diet" that eliminates all white foods that are... Read More
Don't judge a food by its color -- that's the advice of some health experts. While it's true that heavily processed foods such as white rice, white bread and white pasta should be replaced by their whole-wheat counterparts, there's a whole world of white foods that are actually good for you. The proof is in what you pick. Garlic, bananas and pears, all white foods in their natural state, are all health-enhancing foods that are sure... Read More