Tuesday, May 21, 2013
MDM Search
67 Results found for 'wellness'
| Page 1 of 7 | Display Results per page: |
1. Red Wine Diet
[DIET&FITNESS]
Red wine has long been touted for its wonderful health benefits and antioxidant properties. Studies show that red wine at a moderate level can lower the risk of heart attack, raise good cholesterol and lower bad cholesterol. In addition, it also staves off blood clots along with reducing the damage... Read More
Red wine has long been touted for its wonderful health benefits and antioxidant properties. Studies show that red wine at a moderate level can lower the risk of heart attack, raise good cholesterol and lower bad cholesterol. In addition, it also staves off blood clots along with reducing the damage... Read More
2. RealAge Diet
[DIET&FITNESS]
Eating isn't just for enjoyment. It can actually turn back the hands of time. The date on your birth certificate might make you 45, but there's no reason why your RealAge can't be 35 by simply following the guidelines laid out by Dr. Michael Roizen. One thing is certain about the RealAge Diet - credibility is... Read More
Eating isn't just for enjoyment. It can actually turn back the hands of time. The date on your birth certificate might make you 45, but there's no reason why your RealAge can't be 35 by simply following the guidelines laid out by Dr. Michael Roizen. One thing is certain about the RealAge Diet - credibility is... Read More
3. Macrobiotics
[DIET&FITNESS]
Macrobiotics is the practice of advocating for well-being and longevity through a diet consisting of whole grains and beans. This lifestyle change is done in moderation, gradually cutting back on animal products, sugar, refined flour, and dairy products and increasing intake of whole grain and plant based... Read More
Macrobiotics is the practice of advocating for well-being and longevity through a diet consisting of whole grains and beans. This lifestyle change is done in moderation, gradually cutting back on animal products, sugar, refined flour, and dairy products and increasing intake of whole grain and plant based... Read More
4. Pritikin Diet
[DIET&FITNESS]
This program that is centered around the heart and promotes both weight loss and wellness. Based on whole foods such as veggies, fruits, whole grains, seafood and lean protein in small amounts, the Pritikin Program has benefited hundreds of people by helping them lose weight, lower cholesterol, lower blood... Read More
This program that is centered around the heart and promotes both weight loss and wellness. Based on whole foods such as veggies, fruits, whole grains, seafood and lean protein in small amounts, the Pritikin Program has benefited hundreds of people by helping them lose weight, lower cholesterol, lower blood... Read More
5. 5 Food Additives to Avoid
[DIET&FITNESS]
We have all consumed processed and packaged foods. After all, they're easy, convenient and often times tastier than what we can prepare from scratch. But if you pause and read the labels, you may be appalled at the number of additives found in such foods. Many studies have shown the ill-effects of consuming too much food additives. There are over 1,400 man-made chemicals added to the American food supply today. Five main categories raise... Read More
We have all consumed processed and packaged foods. After all, they're easy, convenient and often times tastier than what we can prepare from scratch. But if you pause and read the labels, you may be appalled at the number of additives found in such foods. Many studies have shown the ill-effects of consuming too much food additives. There are over 1,400 man-made chemicals added to the American food supply today. Five main categories raise... Read More
6. Beneficial Foods for High Blood Pressure
[DIET&FITNESS]
It appears that the medical profession the world over are all too quick to prescribe drugs rather than to suggest natural methods of lowering high blood pressure (hypertension). Most of these medicines can have undesirable side effects, so it is a good idea to look for natural methods. {relatedarticles} It has been shown that a healthy diet containing high levels of potassium, magnesium and calcium can lower and help control high... Read More
It appears that the medical profession the world over are all too quick to prescribe drugs rather than to suggest natural methods of lowering high blood pressure (hypertension). Most of these medicines can have undesirable side effects, so it is a good idea to look for natural methods. {relatedarticles} It has been shown that a healthy diet containing high levels of potassium, magnesium and calcium can lower and help control high... Read More
7. 10 Nutrients Women Need
[DIET&FITNESS]
For years, vitamins and other supplements were viewed as a "one size fits all." However, many recent studies have differentiated between men and women and have discovered supplements that are especially beneficial for women. Here are the top 10 nutrients for women: Folic acid or folate Folate, or synthetic folic acid, is a B vitamin that's especially important for women. Pregnant women whose diets do not include... Read More
For years, vitamins and other supplements were viewed as a "one size fits all." However, many recent studies have differentiated between men and women and have discovered supplements that are especially beneficial for women. Here are the top 10 nutrients for women: Folic acid or folate Folate, or synthetic folic acid, is a B vitamin that's especially important for women. Pregnant women whose diets do not include... Read More
8. Secrets of Strength Training
[DIET&FITNESS]
Most people think of strength training as a great way to build muscle and increase strength, but there are many more benefits you may be less familiar with. Strength training involves placing a heavier load on a muscle to stimulate an increase in the number of muscle fibers, making the muscle stronger. Types of strength training include working out with free weights or weight machines at the gym, using resistance bands or the body's own weight for... Read More
Most people think of strength training as a great way to build muscle and increase strength, but there are many more benefits you may be less familiar with. Strength training involves placing a heavier load on a muscle to stimulate an increase in the number of muscle fibers, making the muscle stronger. Types of strength training include working out with free weights or weight machines at the gym, using resistance bands or the body's own weight for... Read More
9. The Health Benefits of Drinking Wine
[DIET&FITNESS]
The potential benefits to your health associated with wine consumption is a rather long list indeed, and new studies continuously relate a drop in the risk of cancer and heart disease with drinking wine. {relatedarticles} Even before the first book was written about wine in 1410 by a French doctor, the virtues of drinking wine had long been touted since the first century. The fact that wine contains certain... Read More
The potential benefits to your health associated with wine consumption is a rather long list indeed, and new studies continuously relate a drop in the risk of cancer and heart disease with drinking wine. {relatedarticles} Even before the first book was written about wine in 1410 by a French doctor, the virtues of drinking wine had long been touted since the first century. The fact that wine contains certain... Read More
10. 20-Minute Workouts
[DIET&FITNESS]
Finding the motivation to exercise regularly can be tough...but finding the time can be even more challenging. With jobs, kids and extra commitments, today's world is a busier place than ever before. Sometimes, there really aren't enough hours in the day. But you may be surprised to learn that with a little bit of creativity and effort, you can squeeze in workouts every day. You may not be able to run 10 miles or take an hour-long kickboxing... Read More
Finding the motivation to exercise regularly can be tough...but finding the time can be even more challenging. With jobs, kids and extra commitments, today's world is a busier place than ever before. Sometimes, there really aren't enough hours in the day. But you may be surprised to learn that with a little bit of creativity and effort, you can squeeze in workouts every day. You may not be able to run 10 miles or take an hour-long kickboxing... Read More
