Thursday, May 23, 2013
MDM Search
2 Results found for 'weigh in'
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1. Scaling Back On Weigh-Ins
[DIET&FITNESS]
Many people live and diet by the number on the scale, but does a weight-loss program really have to be dictated by a number? When that number becomes the be-all, end-all of your success and ultimately your self-esteem, then its value starts to dwindle. If one or two "bad" weigh-ins drain your motivation and ruin your mood, then maybe it's time to look to other means to measure your progress. Many factors can cause the number to... Read More
Many people live and diet by the number on the scale, but does a weight-loss program really have to be dictated by a number? When that number becomes the be-all, end-all of your success and ultimately your self-esteem, then its value starts to dwindle. If one or two "bad" weigh-ins drain your motivation and ruin your mood, then maybe it's time to look to other means to measure your progress. Many factors can cause the number to... Read More
2. Scale Back on the Weigh-ins?
[DIET&FITNESS]
There are many different schools of thought on the concept of daily weigh-ins. While some weight loss experts believe it can actually hinder, not help, the losing process, others promote the idea of stepping on the scale every day. {relatedarticles}A study conducted by the University of Minnesota showed that people who weighed in daily shed an average of 12 pounds, while people who weighed in weekly lost just 6 pounds. Those who didn't... Read More
There are many different schools of thought on the concept of daily weigh-ins. While some weight loss experts believe it can actually hinder, not help, the losing process, others promote the idea of stepping on the scale every day. {relatedarticles}A study conducted by the University of Minnesota showed that people who weighed in daily shed an average of 12 pounds, while people who weighed in weekly lost just 6 pounds. Those who didn't... Read More
