Tuesday, June 18, 2013
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5 Results found for 'weather'
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1. Cool Winter Workouts
[DIET&FITNESS]
If winter has you singing the blues because you have to set aside some of your workout routine due to the bad weather, don't look so glum. Here are some ideas for workouts you can do in the winter -- both indoors and outdoors. The main objective with any workout program is to increase your heart rate, which burns calories. Bearing that in mind, look for opportunities to increase your heart rate. Create a combination of exercises that target the... Read More
If winter has you singing the blues because you have to set aside some of your workout routine due to the bad weather, don't look so glum. Here are some ideas for workouts you can do in the winter -- both indoors and outdoors. The main objective with any workout program is to increase your heart rate, which burns calories. Bearing that in mind, look for opportunities to increase your heart rate. Create a combination of exercises that target the... Read More
2. Autumn Workouts
[DIET&FITNESS]
Fall is an invigorating time of year to work out. Many times you get that slogged feeling where you don't feel like working out due to the excessive summer heat. Feel refreshed and alive again as the heat and humidity of summer lift. Autumn is one of the best seasons to get outside and enjoy the cooler weather and colorful leaves. {relatedarticles} What workouts can you engage in during autumn? An easier answer to this... Read More
Fall is an invigorating time of year to work out. Many times you get that slogged feeling where you don't feel like working out due to the excessive summer heat. Feel refreshed and alive again as the heat and humidity of summer lift. Autumn is one of the best seasons to get outside and enjoy the cooler weather and colorful leaves. {relatedarticles} What workouts can you engage in during autumn? An easier answer to this... Read More
3. Workout Clothes: What Not To Wear
[DIET&FITNESS]
Choosing the proper fitness attire is important for both comfort and safety. Whether you prefer loose t-shirts and shorts or tighter tees and spandex, make sure it feels good to you and that it's appropriate for the activity you are doing. The most important thing to remember when dressing for fitness is comfort. {relatedarticles}From head to toe, dressing to protect your body from overheating and the elements is integral to your... Read More
Choosing the proper fitness attire is important for both comfort and safety. Whether you prefer loose t-shirts and shorts or tighter tees and spandex, make sure it feels good to you and that it's appropriate for the activity you are doing. The most important thing to remember when dressing for fitness is comfort. {relatedarticles}From head to toe, dressing to protect your body from overheating and the elements is integral to your... Read More
4. Shop 'Til You Drop the Pounds
[DIET&FITNESS]
Window shop. Don't spend...expend. Hit the mall in the name of better health. When inclement weather sidetracks your normal walk, take to the nearest mall and make great strides. Peek in the windows as you pass by your favorite stores...over and over. Walk through the mall and take in the sights. In addition to a change in scenery, the mall is also a safe place when you're taking a solo stroll. There's no traffic to worry about, security... Read More
Window shop. Don't spend...expend. Hit the mall in the name of better health. When inclement weather sidetracks your normal walk, take to the nearest mall and make great strides. Peek in the windows as you pass by your favorite stores...over and over. Walk through the mall and take in the sights. In addition to a change in scenery, the mall is also a safe place when you're taking a solo stroll. There's no traffic to worry about, security... Read More
5. Hog Wild! Ways to Celebrate Groundhog Day
[MOMS]
Will he or won't he? That is the question. February 2 marks Groundhog Day. Should Punxsutawney Phil see his shadow, we can expect another six weeks of winter. Provided he doesn't see his shadow, pack up those jackets and prepare to welcome the warm weather of spring. Although it's not exactly a heavily hyped holiday, it's still a great teaching opportunity for your children. There are plenty of activities you can do - from crafts to... Read More
Will he or won't he? That is the question. February 2 marks Groundhog Day. Should Punxsutawney Phil see his shadow, we can expect another six weeks of winter. Provided he doesn't see his shadow, pack up those jackets and prepare to welcome the warm weather of spring. Although it's not exactly a heavily hyped holiday, it's still a great teaching opportunity for your children. There are plenty of activities you can do - from crafts to... Read More
