by Gregg Hall
Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body needs... Read More
How smart is Popeye? Smarter than you think. Popeye attributes his amazing strength to eating spinach, but he is also protecting himself against osteoporosis, heart disease, colon cancer and arthritis. The Journal of Nutrition recently published a report that spinach fights prostate cancer while The Nurses Health Study reveals women whose diets are high in kaempferol, a nutrient in spinach, reduce their risk of ovarian cancer by 40 percent.... Read More
Many parents think that because their children are picky eaters, they need to supply them with a multivitamin. The jury is still out on whether or not it is important to give children multivitamin supplements. Weigh the advantages and disadvantages and decide for yourself whether it is necessary in your child's diet.
A growing child needs a variety of nutrients and minerals so that their body can continue to... Read More
Green vegetables are the food most missing in modern diets. Nutritionally, greens are very high in calcium (120 -190 mg per cup!) They're also high in magnesium, iron, potassium, phosphorous, zinc, and they are a power house for Vitamin A, C, E and K. Believe it or not, they are also crammed high with fiber, folic acid, chlorophyll and many other micro-nutrients and phytochemicals - you just can't get any better than this. Take a look at... Read More
Spider veins are veins that develop slightly under the surface of the skin where they are easily seen. The veins are made of small blood vessels and capillaries that are no bigger than 1mm to 3mm in diameter. These veins are not restricted to one area of the body and can easily develop anywhere. The most common area where they develop is on the legs and ankles. The second most common area where they are found is the face around the chin... Read More