You're sitting at your desk, it's 11:00 a.m., and your normal lunch time is still a few hours away. You have a couple of choices. You can go back in time and remind your 7:00 a.m. self to pack an apple and a handful of granola. Or you can grab a snack from the vending machine.
Unless you find yourself in the kind of place full of hip, cutting-edge vending machines that are filled with healthy foods, you probably don't have a whole... Read More
Cravings are probably the hardest part of following a diet plan. All you can think about sometimes are the foods you "can't" eat instead of focusing on the foods that are allowed on your diet. And when your willpower is weak, do you run for the vending machine or your favorite restaurant? If so, then experts say it's OK - once in awhile. After all, those foods will always rear their heads, and you'll always crave them. But there... Read More