One of the toughest parts of trying to lose weight is finding the time to plan your meals... and then preparing them. Life is hectic and oftentimes our health takes a back seat to work, family and social obligations, making your weight loss goals feel like they are impossible.
There are days you wish... Read More
Vegetarianism has come a long way, baby. With more people going meatless - at least for some meals - the options for replacing meat have become tastier and more varied. White, flabby tofu isn't the only protein option for people who are looking to reduce or eliminate meat in their diet. Other tasty plant-based proteins can help reduce your grocery bill and your dependence on meat.
Lentils are a... Read More
Decades ago, vegetarianism was considered something of a fringe lifestyle, reserved for hippies and Buddhist monks. Those days are long gone. As more Americans focus on green living and conscious consumerism, vegetarianism is becoming a widely accepted and even celebrated way of life for people of all ages.
If your young daughter has suddenly started pushing the chicken around on her plate or your... Read More
You don't have to be a vegetarian to enjoy a meat-free day every now and then. Try to set aside one or two days a week to substitute meat with something healthier. Eating this way once a week or more can add up to a lot in the long run.
Diets high in saturated fat, found mainly in meat and high-fat dairy products, increase the risk of heart disease, diabetes and stroke. Going meatless for a day... Read More