It's not uncommon for families to eat non-nutritious food these days. With everyone working and running around, who really has time to cook anymore? The way to keep healthy food in your family's diet is to learn quick and easy ways to make delicious and nutritious one-dish meals that everyone can enjoy with little preparation needed.
Raspberry Chicken Salad
2 six-ounce cans chicken breast in water, drained 1/2 cup raspberry... Read More
Here are some affordable meal ideas to help you get dinner on the table each night without too much time or effort.
Casseroles Casseroles are an all-time favorite comfort food and can be inexpensive one-dish meals. Here are two recipes that are crowd and wallet pleasers.
Classic Tuna... Read More
Learning to love your body is crucial.
From magazine ads to music videos, women are barraged by images of stick-figure women who are far from the norm. If a woman is not a size 4, she may consider herself overweight and strive to obtain a body image that's unachievable.
These unrealistic goals lead to low self-esteem and negative body image. The truth is, no body is perfect. We all have flaws. The best way to... Read More
A night with family and friends is always a nice addition to our busy lives. When did you last enjoy great conversion over a delicious meal without having to spend a fortune or slaving for hours in the kitchen? If you can't remember, then perhaps it's time to enjoy fondue at home.
Fondue for All Tastes While "fondue" refers to a warm liquid in which you dip tasty treats, there is more than one variety of... Read More
"Drink your milk." We all heard that tall order growing up -- and with good reason. Milk does a body good. But these days the bigger question is -- which brand is best?
Cow's milk, goat's milk, soy milk, rice milk, oat milk, and even almond milk are all on grocery store shelves. Which one is best? That depends upon what you need, or expect, from milk.
Cow's milk is the one we all know best. High in calcium, protein, vitamins A... Read More
While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and burnout. When this happens, there's a simple solution: Reverse direction and take it outside!
Participation in outdoor sports can breathe new life into your fitness program. You'll work different muscle groups while enjoying the fresh outdoor air. Instead of waiting online for gym equipment, you can jump right... Read More
It's never too late to teach your children well -- well-being that is. Whether you're raising toddlers or teens, or any age in between, you have the power and the ability to turn things around and instill healthy eating habits.
What your children consume today is the foundation for what they eat for the rest of their lives. Poor eating habits can lead to weight problems and weight-related health issues in your child's future. Not only... Read More
The unique, wonderfully fragrant aroma of roast lamb sizzling in the oven with sprigs of rosemary, or freshly made pizza topped with the delightfully aromatic herb, oregano, are just some of those delicious memories that can be stored quietly at the back of our nasal sensory organs to be reminded about out when the mood takes us. Not only do herbs smell and taste great, some of them also have remarkable and... Read More
by Shannon Beineke
There's a lot to be said for mixing up your workout. Varying your exercise routine benefits the body as well as the mind. It prevents boredom, lack of motivation, and weight plateaus. Those who have diverse workout routines are also more likely to stay on track. Nobody want to work hard, only to get bored and exhausted in return. It goes without... Read More
If you just couldn't get enough of Angelina Jolie and Billy Bob Thornton's weird love affair circa the blood necklaces, never fear. It looks like Thornton is going to allow moviegoers an in-depth glimpse into his three-year marriage to the Salt actress. Variety reports that the Sling Blade actor is co-writing and directing the tentatively titled And Then We Drove , a story about "a guy... Read More