It would be a carb lover's dream -- a diet rich in bread, pasta, rice and other foods you assumed you had to swear off to lose weight. All whole grains, of course. It is the anti-Atkins. This plan actually tells you to eat up to 12 pieces of bread a day for women and 16 for men.
Olga Raz, author of... Read More
In order for us to get restful sleep, we need to be relaxed. In order to relax, a number of things have to happen. First of all, we need to feel safe and secure. Obviously, if there is tension in the house - abuse, parents rowing, problems with finances or neighbors, or else problems at school or with friends, it will be much harder to relax and fall asleep.
It's also important to feel secure and safe in our own beds. There... Read More