Sunday, May 19, 2013
MDM Search
6 Results found for 'trainer'
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1. When Should You Hire a Trainer?
[DIET&FITNESS]
Hiring a trainer can be a wonderful boost to your fitness routine or a tremendous waste of precious money, depending on your reasons and expectations. Knowing what a trainer can and can't do for you may help you make the best decision for your personal needs. A trainer CAN: Help you design a workout if you are recovering from an injury or have some other physical condition that affects your... Read More
Hiring a trainer can be a wonderful boost to your fitness routine or a tremendous waste of precious money, depending on your reasons and expectations. Knowing what a trainer can and can't do for you may help you make the best decision for your personal needs. A trainer CAN: Help you design a workout if you are recovering from an injury or have some other physical condition that affects your... Read More
2. Should You Cyber-Train?
[DIET&FITNESS]
Personal trainers used to be reserved for the rich and famous, but many people and gymgoers are finding that trainers are more accessible than ever. Moreover, using a trainer doesn't have to break the bank, especially if you split the cost with friends and go together. Personal trainers charge anywhere from $35-$100 per hour. {relatedarticles} Another economical option is receiving personal training services... Read More
Personal trainers used to be reserved for the rich and famous, but many people and gymgoers are finding that trainers are more accessible than ever. Moreover, using a trainer doesn't have to break the bank, especially if you split the cost with friends and go together. Personal trainers charge anywhere from $35-$100 per hour. {relatedarticles} Another economical option is receiving personal training services... Read More
3. Cellulite: Just Plain Fat?
[DIET&FITNESS]
There are plenty of supposedly quick fixes for the nasty stuff women call "cottage cheese" or "orange peel" - aka cellulite. The biological explanation for it is the connective tissues that separate fat into compartments. These patterns tend to be horizontal or crisscrossed in men, but women's compartments tend to be honeycomb-shaped, resulting in that cottage-cheese effect. Genetics may not be your friend when it comes to being... Read More
There are plenty of supposedly quick fixes for the nasty stuff women call "cottage cheese" or "orange peel" - aka cellulite. The biological explanation for it is the connective tissues that separate fat into compartments. These patterns tend to be horizontal or crisscrossed in men, but women's compartments tend to be honeycomb-shaped, resulting in that cottage-cheese effect. Genetics may not be your friend when it comes to being... Read More
4. Got a Lot to Lose?
[DIET&FITNESS]
Weight loss can be tough for anyone. Many of us have a pesky 10 or 20 pounds to lose, but what if your weight loss goals are bigger - much, much bigger? It takes time, determination and a plan to lose 100 pounds or more, but it can be done. {relatedarticles} A University of Kentucky study found that one in four people who averaged around 350 pounds apiece could lose 100 pounds in less than four years when limiting... Read More
Weight loss can be tough for anyone. Many of us have a pesky 10 or 20 pounds to lose, but what if your weight loss goals are bigger - much, much bigger? It takes time, determination and a plan to lose 100 pounds or more, but it can be done. {relatedarticles} A University of Kentucky study found that one in four people who averaged around 350 pounds apiece could lose 100 pounds in less than four years when limiting... Read More
5. The Best Workout Around: Ask the Pros
[DIET&FITNESS]
The best way to make the most of your workout is to ask a pro. Although personal trainers are expensive, they can be well worth the price. Trainers run $50-60 per session, and each session is normally an hour long. But if you split the cost with a friend and share the sessions, then you may get more bang for your buck. {relatedarticles}Be sure to find a trainer who's certified by the American Council on Exercise (ACE). If a... Read More
The best way to make the most of your workout is to ask a pro. Although personal trainers are expensive, they can be well worth the price. Trainers run $50-60 per session, and each session is normally an hour long. But if you split the cost with a friend and share the sessions, then you may get more bang for your buck. {relatedarticles}Be sure to find a trainer who's certified by the American Council on Exercise (ACE). If a... Read More
6. Jillian Michaels No Longer a Loser
[GOSSIP]
Drill-sergeant fitness trainer Jillian Michaels may not tolerate tears and whining on The Biggest Loser , but at the end of season 11, that's what she's trading her athletic shoes for. Michaels tweeted her intention to quit the show to pursue growing her own family. "I want to take a year off TV and focus on becoming a mommy and doing more charity work." But don't assume that means Michaels will pack pounds onto her 5' 2", 120-pound... Read More
Drill-sergeant fitness trainer Jillian Michaels may not tolerate tears and whining on The Biggest Loser , but at the end of season 11, that's what she's trading her athletic shoes for. Michaels tweeted her intention to quit the show to pursue growing her own family. "I want to take a year off TV and focus on becoming a mommy and doing more charity work." But don't assume that means Michaels will pack pounds onto her 5' 2", 120-pound... Read More
