Friday, May 24, 2013
MDM Search
1 Results found for 'supersize'
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1. Downsize Your Plate and Your Waist
[DIET&FITNESS]
Use smaller plates. When you're trying to get a handle on portion sizes, your dinner can drown on those 12-inch plates. Suddenly, those healthy helpings can look smaller than ever. Trick your brain by enjoying sensible servings on a smaller platter. It will be difficult to "overdo" it when there's no room on your plate for extra helpings. Just remember going back for seconds defeats the purpose. Not only will you feel like you're getting... Read More
Use smaller plates. When you're trying to get a handle on portion sizes, your dinner can drown on those 12-inch plates. Suddenly, those healthy helpings can look smaller than ever. Trick your brain by enjoying sensible servings on a smaller platter. It will be difficult to "overdo" it when there's no room on your plate for extra helpings. Just remember going back for seconds defeats the purpose. Not only will you feel like you're getting... Read More
