By Angie Lewis
Would you like to know about some super foods that will get you healthy and your body energized? That's what I thought. Some of these foods you may already eat and that's great. It's not hard getting healthy. What makes getting healthy difficult is the motivation factor and making eating... Read More
Introduction Astrology is defined as "the art or practice of determining the supposed influences of the planets and their motions on human affairs and human disposition." From this practice a horoscope can be produced -- a diagram (or chart) of the relative positions of planets and signs of the Zodiac at a specific time, usually the time of birth. A forecast can then be produced.
The... Read More
While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and burnout. When this happens, there's a simple solution: Reverse direction and take it outside!
Participation in outdoor sports can breathe new life into your fitness program. You'll work different muscle groups while enjoying the fresh outdoor air. Instead of waiting online for gym equipment, you can jump right... Read More
By Brenda Skidmore
SAD, otherwise known as 'seasonal affective disorder,' is systemic in nature, and this condition can affect anywhere from 5 to 25 percent of the American population.
The symptoms can range from a relatively mild subtype form, of which affects a larger number of people and is commonly... Read More
When you're standing in the aisle of your local pharmacy or superstore shopping for sunscreens for your kids, you might be a little overwhelmed by the choices. There are numerous sun protection products for children on the market right now, in every consistency from thick cream to weightless "sport" sprays and ranging in price from economical to "I don't think so."
All this variety may make you think... Read More
Most of us picture a warm beach when we think about sunscreen. The truth is, no matter where the location or what the temperature, any outdoor activity that prolongs exposure to the sun should come with a good application of sunscreen.
There are many different types of sunscreen, categorized by protection levels such as SPF, UVA/UVB, water resistance and waterproofing. Add to these specialized sunscreens; such as ones with tanning... Read More