by Laura Leigh Fields
Warm weather is the perfect excuse to get outside and enjoy the splendor of the outdoors. Better still you can run, jump, and play like you did when you were a child. There are many summer activities that are not only fun, but also creative ways to get that much-needed exercise in.
There are a variety of events that you can get involved in that will... Read More
With Spring Break coming up and full-on swim season not far behind, you might be stressing about how to get your body ready for its close-up. If you slacked off on workouts and healthy eating all winter, then now's the time to get into summer shape. Reduce calories to 1,500-1,800 per day by increasing the amount of fruits and vegetables in your diet and decreasing fatty protein sources. If you've gotten too comfortable with eating all... Read More