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Saturday, May 18, 2013
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1. Sugar Solution
[DIET&FITNESS]
Having control of blood sugar levels is never too easy, which is what makes The Sugar Solution even more intriguing. Bad sleeping habits, depression, sluggishness, inability to lose weight can all be attributed to an imbalance of blood sugar. The Sugar Solution fights all of these symptoms by putting the... Read More

2. Abs Diet
[DIET&FITNESS]
The Abs Diet is not just going to change your life -- it will save it. Those are the inspirational words of author David Zinczenko. The editor-in-chief of Men's Health magazine promises that you will be able to transform your abs in just six weeks -- if you follow his program complete with a healthy... Read More

3. 10 Weight Loss Tips - Get Ready to Slim Down Without the Back-Breaking Effort
[DIET&FITNESS]
There are two essentially important things that Americans are struggling with -- health and fitness. Records show that the most overweight and obese people on earth can be found in the U.S. There are hundreds of diet and weight loss programs to be found in the fitness circle yet the lack of will power to start is the most difficult aspect to deal with. A lot of us are aware that shedding of extra pounds is a key to prevent weight-related... Read More

4. Eat, Drink, & Be Healthy
[DIET&FITNESS]
As the obesity crisis in the U.S. rises, the USDA food pyramid has been at the forefront of controversy, under fire from nutrition experts and physicians who deem it "wrong." Health researcher Dr. Walter Willett is one of these people who believe the pyramid actually does more harm than good. Read More

5. Managing Your Cholesterol - The Best Way To Prevent Heart Attacks
[DIET&FITNESS]
Cholesterol is one of the most familiar medical words today. Everyone knows "something" about it, but mostly cholesterol is associated in our mind with something "bad" and "unwanted" that happens to old and overweight people. The facts show that about 20 percent of the U.S. population has high blood cholesterol levels. Actually cholesterol is a waxy, fatlike substance (lipid) that your body needs for many important functions, such as... Read More

6. Spinach Isn't Just for Popeye
[DIET&FITNESS]
How smart is Popeye? Smarter than you think. Popeye attributes his amazing strength to eating spinach, but he is also protecting himself against osteoporosis, heart disease, colon cancer and arthritis. The Journal of Nutrition recently published a report that spinach fights prostate cancer while The Nurses Health Study reveals women whose diets are high in kaempferol, a nutrient in spinach, reduce their risk of ovarian cancer by 40 percent.... Read More

7. Beware of the Silent Killer
[DIET&FITNESS]
You think you're safe eating those "healthy" frozen entrees? Well, think again. They're loaded with the silent killer, better known as sodium. Many people are so consumed by the fat and calorie content of foods that they overlook the sodium content. {relatedarticles}The problem with sodium is that it is hidden is so many foods, even those sweet treats you wouldn't think had any salt. Sure, the body needs sodium -- it helps maintain the... Read More

8. Easy Ways to Boost HDL
[DIET&FITNESS]
It's common knowledge that high cholesterol is a major health hazard. But how many people take into consideration good cholesterol? Good cholesterol, known as HDL, helps fight against heart disease. According to research, HDL cholesterol is made up of protein, lipids and cholesterol. The HDL drives out the LDL, also known as bad cholesterol. In men, healthy HDL levels range from 40 to 50 mg/dL; an average woman ranges from 50 to 60... Read More

9. An Aspirin a Day...
[DIET&FITNESS]
In honor of National Heart Health Month, why not stock your medicine cabinet with a physician favorite? Forget apples. Experts want you to pop an aspirin a day...and they say it could save your life. Aspirin therapy has made quite a name for itself over the years. According to the experts, aspirin therapy not only reduces the risk of damage during heart attacks, it also prevents stroke and future heart problems. Aspirin interferes with... Read More

10. November Is National Diabetes Awareness Month
[MOMS]
This year, the American Diabetes Association is making an ambitious commitment to eradicating diabetes, and they are calling on all Americans to help. Twenty-four million children and adults live with the devastating disease every day, and an additional 57 million are at risk of developing it. {relatedarticles}One in three children faces a future with diabetes if trends continue, and the statistics are more dire for minority children -... Read More


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