The Bikini Boot Camp is searching for a few new recruits who are trying to lose those extra pounds. Interested dieters can shed up to 10 pounds in 14 days with the help of a mind, body and spirit approach. Amansala Spa founders Melissa Perlman and Erica Gragg are assisting women in dropping two dresses sizes... Read More
Flat six-pack abs seems to be what everyone strives for when they hit the gym or get exercising. And why not? A strong core is the cornerstone of a healthy and strong body; toned abs look great; and a midsection without body fat is an excellent way to reduce the risk of obesity, diabetes, and other diseases.
There are a lot of late-night TV ads out there touting the latest and greatest in ab-building technology. But the best ab exercises take... Read More
Beyond firming your belly, strength in the abdominals is essential because the abs' central location in the torso makes them a linchpin of bodily movement.
The abdominal muscles consist of four muscle groups layered at the front and sides of the torso. They are crucial for keeping your trunk firm, allowing you to bend and twist at the waist while providing the leverage... Read More
Fitballs. Swiss exercise balls. Stability balls. They are three different names for one very effective piece of exercise equipment. Originally used to assist physical therapists, this giant inflatable ball adds entertainment to your workout. You can sit on the Fitball, lie on it, roll on it, put your feet on it, and place your tummy on it. Imagine that!
Incorporating a Fitball into your exercise routine increases... Read More