By Jim Fisher
Want to get in shape without joining a gym and without the expense of purchasing exercise equipment for your home? No problem. Here are 10 home exercise routines that require no equipment.
1. Jumping Jacks -- Yes, good old fashioned jumping jacks-the same exercise we did as kids. They are an excellent warm-up... Read More
A nice leisurely stroll is an easy way to burn a few calories, but let's face the facts. A slow walk only helps shed the pounds the same way -- slowly. If you want to rev up your weight loss, you want big numbers.
For maximum calorie crunching, short and intense workouts give you more bang for the buck than long and slow. Here are seven activities that burn up those calories like wildfire, so you can see the results you want, quick as a... Read More
Anyone seriously attempting to lose weight knows the major principle of weight loss: burn more calories than you take in, and you will drop pounds. Burn less, and the number on the scale will go up.
So the questions is, with so many workout options and classes out there to choose from (along with gym membership prices that never seem to go down), what classes are the most effective at maximizing your calorie burn and giving you the most bang for... Read More
When participating in any activity, it's always important to be properly equipped so that you can have the safest workout possible. That means being prepared before you even get started. Take jogging or biking for example. If you're one of those people who participate in outdoor activities, you should have the right protective gear. Not wearing the right attire or not having the proper equipment can be hazardous to your health,... Read More