Walking continues to be one of the most effective and easiest exercises for all body types and fitness levels, a chance to use your core muscle groups, burn extra calories and elevate the heart rate. Whether you want to lose weight or get in shape, walking is an effective exercise that can help you trim down and shape up.
Still, your body can adapt to this aerobic routine fairly quickly, which means you won't be burning as many... Read More
by Tracey Lloyd
For physical fitness results, take one capsule with food. Is this the future of exercise? No longer sweating it out at the gym but simply popping a pill?
Researchers at Salk Institute for Biological Studies have found that they give mice a pill which stimulates their body so that they can run around a little mouse treadmill for long periods of time... Read More