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Sunday, May 26, 2013
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18 Results found for 'soy'

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1. 10 Diet-Friendly Salty Snacks
[DIET&FITNESS]
When the craving for something salty hits and you want to stick with your healthy diet, you don't have to settle for unhealthy treats and junk food to satisfy your cravings. There are dozens of low-calorie, low fat and healthful salty snacks available, and you can stock up on these diet-friendly treats to keep hunger at bay and avoid depriving yourself between meals. Here are 10 salty snacks that will help you stick with your healthy diet... Read More

2. Revival Diet
[DIET&FITNESS]
For years Revival has been a forerunner in featuring high-quality soy products such as protein shakes, bars and other great-tasting offerings. Now, the company has created the Revival Slim & Beautiful Diet Plan. Revival's Dr. Aaron Tabor advocates so strongly in his program that he would recommend it to... Read More

3. Soy Diet
[DIET&FITNESS]
Soy has become the wonder food of the decade. A healthy source of protein, soy doesn't contain the saturated fat that is found in many animal proteins. Studies show that eating four servings of soy a day reduces cholesterol and lowers the risk of heart disease. Read More

4. DietWatch
[DIET&FITNESS]
You have seen one online weight loss program, you have seen them all. Right? Wrong. Despite the onslaught of internet diets, there is one that many people cannot -- and should not -- live without. Introducing DietWatch.com, a weight loss site that helps members in tracking calories, carbs, fat,... Read More

5. Skinny Bitch
[DIET&FITNESS]
Do you want to become a "skinny bitch?" And authors Rory Freedman and Kim Barnouin do not mean it in a derogatory way. No, there is nothing bad about transforming into a woman who wants to stop eating crap and begin looking wonderful. Their definition of a skinny bitch is a person who likes food, eat... Read More

6. eDiets.com
[DIET&FITNESS]
In the age of the ever-changing diet regimen, it doesn't hurt to have a program that offers more than a dozen different weight-loss, nutrition and fitness plans personalized to your wants and needs. Tags Read More

7. Cholesterol-Fighting Foods
[DIET&FITNESS]
Cholesterol-lowering medication is often the first solution people consider when told that their blood cholesterol level is higher than it should be. However, making smart nutritional choices and exercising is the best way to make your way onto becoming a healthier person. Gradual and permanent changes in your diet will not only reduce your risk of... Read More

8. Cancer-Preventing Foods
[DIET&FITNESS]
According to the National Cancer Institute, dietary factors play a significant role in cancer risks. A recent review estimates that 80 percent of cancers of the large bowel, breast and prostate are due to dietary factors. Clearly, what we eat affects our health. We can fight this dreaded disease by selecting foods that contain cancer-fighting agents. Most doctors agree that a diet full of fruits, vegetables, whole grain and low fat... Read More

9. Adding Calcium-Rich Foods To Your Diet
[DIET&FITNESS]
by Angeline Oppenheimer Calcium is an essential mineral for boosting bone health and staving off osteoporosis. A recent report from Harvard Health News concludes that calcium lowers the risk of colon cancer. Other health authorities recommend calcium for regulating blood pressure, reducing the risk of cardiovascular diseases and weight control. Getting plenty of calcium may prevent insulin resistance, a precursor to diabetes. ... Read More

10. Sneaking in Nutrition
[DIET&FITNESS]
Preparing foods that are both nutritious and delicious is always a challenge. If, like most families, you have a picky eater or two, there are a few tricks you can use to boost the nutritional value of the foods your family loves. One such trick is to "sneak" or "hide" nutrition in food to give it a healthy makeover. Think about the foods your family already enjoys. Even foods that may not seem very nutritious at first can actually be quite... Read More


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