Saturday, May 18, 2013
MDM Search
5 Results found for 'sleepless nights'
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1. Wake Up to Better Sleep
[DIET&FITNESS]
We bet you didn't know it was National Sleep Awareness Week. According to the National Sleep Foundation, this year's focus is on "springing forward," the process of losing that precious hour of sleep for Daylight Savings Time. The amount of rest you get is directly related to how you perform daily tasks such as work performance, transportation safety and for kids, it has an impact on school performance. When you don't get enough sleep,... Read More
We bet you didn't know it was National Sleep Awareness Week. According to the National Sleep Foundation, this year's focus is on "springing forward," the process of losing that precious hour of sleep for Daylight Savings Time. The amount of rest you get is directly related to how you perform daily tasks such as work performance, transportation safety and for kids, it has an impact on school performance. When you don't get enough sleep,... Read More
2. Boot Your Kids from the Bed for Good
[MOMS]
How many sleepless nights have you had all in the name of keeping your children close? Many parents just don't have the energy to fight with their little ones when they come crawling into bed in the middle of the night. Unfortunately, it becomes a pattern in time, and old habits die hard. If having your child sleep in his bed through the night sounds like a dream come true, here are some things you can do to make it a reality. Decorate... Read More
How many sleepless nights have you had all in the name of keeping your children close? Many parents just don't have the energy to fight with their little ones when they come crawling into bed in the middle of the night. Unfortunately, it becomes a pattern in time, and old habits die hard. If having your child sleep in his bed through the night sounds like a dream come true, here are some things you can do to make it a reality. Decorate... Read More
3. Have Sweet Dreams with Better Sleep Month
[DIET&FITNESS]
You may not know it, but May is actually Better Sleep Month. It's not just a good excuse to go out and get a new pillow - it's also an opportunity to take an eye-opening look at your sleep habits. Sleep is an important component of good health. According to the Harvard Women's Health Watch, an estimated 75% of people have difficulty getting some good shut-eye at least a few nights a week. And the problems go beyond too many hours... Read More
You may not know it, but May is actually Better Sleep Month. It's not just a good excuse to go out and get a new pillow - it's also an opportunity to take an eye-opening look at your sleep habits. Sleep is an important component of good health. According to the Harvard Women's Health Watch, an estimated 75% of people have difficulty getting some good shut-eye at least a few nights a week. And the problems go beyond too many hours... Read More
4. Chasing Away Nightmares
[MOMS]
Nothing compares to the feeling of panic parents feel when jolted out of a deep sleep in the dead of night by their child's screams. A bad dream can be provoked by a life-changing experience, such as the death of a family member, or something as minor as a dog barking. {relatedarticles}If your child appears to be asleep and cries out or appears to be struggling in his sleep, then pediatricians recommend waking him immediately in order to... Read More
Nothing compares to the feeling of panic parents feel when jolted out of a deep sleep in the dead of night by their child's screams. A bad dream can be provoked by a life-changing experience, such as the death of a family member, or something as minor as a dog barking. {relatedarticles}If your child appears to be asleep and cries out or appears to be struggling in his sleep, then pediatricians recommend waking him immediately in order to... Read More
5. Functioning on Fewer than 40 Winks
[MOMS]
The arrival of a new baby affects all aspects of parents' lives, but the one that may have the most impact is the amount - or lack thereof - of sleep you get. All new parents are subject to sleep deprivation, but the effects of it vary from person to person. Signs that it may be affecting you include: inability to concentrate at work, hitting the snooze button or sleeping right through the alarm, nodding off in the middle of the day, and... Read More
The arrival of a new baby affects all aspects of parents' lives, but the one that may have the most impact is the amount - or lack thereof - of sleep you get. All new parents are subject to sleep deprivation, but the effects of it vary from person to person. Signs that it may be affecting you include: inability to concentrate at work, hitting the snooze button or sleeping right through the alarm, nodding off in the middle of the day, and... Read More
