Love... Lust... Like... The three L words may seem interchangeable, but renowned love guru Dr. Diana Kirschner says there are some vast differences between the three four-letter words. And if not recognized early on, you could be setting yourself up for some major heartache. In this MyDailyMoment exclusive, the author of Read More
Most people think of strength training as a great way to build muscle and increase strength, but there are many more benefits you may be less familiar with. Strength training involves placing a heavier load on a muscle to stimulate an increase in the number of muscle fibers, making the muscle stronger. Types of strength training include working out with free weights or weight machines at the gym, using resistance bands or the body's own weight for... Read More
There are many things in life that separate us and make us unique, however, over the years I have seen one consistent common denominator; our need to forgive. Regardless of our upbringing, our cultural similarities or differences, or any other circumstances of our lives, we have each held onto one or more hurt,... Read More
By Dawn V. Obrecht
Ever have trouble letting go of a relationship? Obsessed with another person? Way too loyal, to the point where it hurts you and possibly others who care about you? Are others who are dependent on you, even your children, getting hurt because you are keeping yourself and them in a... Read More
How to lose weight with your partner could mean losing at love. Not losing love for your partner of course, but it might mean you have to lose some of the foods you love. It's always easier if you lose with love, with your partner standing by your side (or over your plate).
Learning how to lose weight... Read More
By Robert Benson
Do dogs provide health benefits? Believe it or not, they do! Did you know that owning a dog and pet ownership in general, can help a person in many ways? Owning a pet can improve your mental wellness, reduce your visits to the doctor, improve your cardiovascular health and allow for faster... Read More
Learning to love your body is crucial.
From magazine ads to music videos, women are barraged by images of stick-figure women who are far from the norm. If a woman is not a size 4, she may consider herself overweight and strive to obtain a body image that's unachievable.
These unrealistic goals lead to low self-esteem and negative body image. The truth is, no body is perfect. We all have flaws. The best way to... Read More
Weight loss is a lifestyle. You live in a world that tells you to lose weight -- while tempting you to gain more. To maintain successful weight loss, you must address the mental issues, not just the physical.
Weight loss is work. "Get-thin-quick" schemes are as unreliable as "get-rich-quick" schemes. As the old adage goes, "Anything in life worth having is worth working for." You are worth working for.
Weight... Read More
A supportive situation fosters numerous aspects of intelligence. The following 10 easy ways to stimulate intelligence in children will provide an "enriched environment" for brain growth.
One: Love and Self-Esteem Improve Educational Performance In a extensive series of experiments, Prescott Lecky, an American educational researcher, found a high correlation between low self-esteem and learning... Read More
By Abhishek Agarwal
One of the most important factors in living a healthy life is having a healthy self confidence. Many a time we lose our self confidence due to past mishaps, and this article will help you increase your levels of self confidence to what they once were, or what they should be. ... Read More