Keeping fit is a goal for most women, but with kids, work, chores and a ton of other responsibilities, few of us have time to focus on getting (or staying) trim and healthy.
A busy, on the go lifestyle sounds like it would be a good way to stay fit; the problem is that many women add a lot of unhealthy habits into their hectic schedule and don't make the most of their exercise opportunities.
While hitting the gym after... Read More
If anyone needs some time for pampering and self-reflection, it's a single mom. Single motherhood demands so much of a woman that it barely gives her time to sit back, breathe, and enjoy the moment.
A partnered mom can ask her spouse to keep an eye on the kids while she takes a few minutes of quiet time. A single mom doesn't have that option. Her time is spent single-handedly tending to her children's needs.
A single mom... Read More
"The average office worker receives more than 200 messages a day via snail mail, email, express mail, cell phone, landline, wireless Web, bicycle messenger, singing telegram, you name it. Taking in information these days is like trying to drink from a fire hose." --Dr. Martha Beck
Did you know that one Sunday edition of The New York Times contains more information than all the written documents in the world during the 15th... Read More