Eat anything you'd like - but do it in just two hours. It may sound like the most off-the-wall diet to hit the weight-loss circuit as of late, but there are many supporters who acknowledge the concept of "undereating during the day" and "overeating at night" works wonders. The Warrior Diet takes its cue from... Read More
by Linda Wilson
The following are a group of very tasty homemade salad dressings that are quick, easy, and healthy. Perfect for diabetics and dieters, too.
Dijon-Lemon Vinaigrette Salad Dressing 3 tbsp water 2 tbsp lemon juice 2 tbsp extra-virgin olive oil 1... Read More
By Angie Lewis
Would you like to know about some super foods that will get you healthy and your body energized? That's what I thought. Some of these foods you may already eat and that's great. It's not hard getting healthy. What makes getting healthy difficult is the motivation factor and making eating... Read More
It's not uncommon for families to eat non-nutritious food these days. With everyone working and running around, who really has time to cook anymore? The way to keep healthy food in your family's diet is to learn quick and easy ways to make delicious and nutritious one-dish meals that everyone can enjoy with little preparation needed.
Raspberry Chicken Salad
2 six-ounce cans chicken breast in water, drained 1/2 cup raspberry... Read More
Dressings make a huge difference in the healthfulness of a salad and how good it tastes. It doesn't take much to adopt healthy salad dressings -- these tasty additions may encourage you incorporate more greens into your meals. But before you learn how to make healthy dressings, here's the truth about the worst dressing offenders.
What are these bad dressings? Any dressing... Read More
In today's health-conscious world, fast food is one indulgence that is off the table for dieters. However, there are times when a trip through the drive-through becomes necessary; whether in a hurry or on vacation. So what should the savvy dieter order from the fast-food menu? What are the smart choices out there for those watching their calories?
Fortunately, fast-food outlets are keeping up with... Read More
Fast food restaurants are great, aren't they? You only need to drive through, throw some money at the people in the window and they happily throw grease, salt, and sugar back at you. We all know fast food joints are necessary evils. Everybody is short on time and they can fill you up without breaking the bank.
While fast food restaurants try to deceive us by offering salads, soups, and meals with clever... Read More
by Barbara Pena
Sometimes getting dinner on the table seems like a daunting task, but with a little preplanning, it can be quick and easy -- and even save you money. These quick and easy dinner recipes make getting dinner on the table faster than ordering takeout!
This first recipe is great for the... Read More
These pasta recipes are excellent for dinners or parties.
In this article, I'm going to share with you three delicious pasta recipes that you can prepare for any occasion that suits you. The recipes are very easy and can be prepared in less than 30 minutes.
Lemon Tuna Pasta
4 tsp Butter
18 Black olives, pitted & sliced
1 tsp Oil; olive
2 can Tuna; chunk, drained
4 large Garlic... Read More
by Jimmy Nightingale
In these days of watching what you eat, the humble salad is chock full of natural goodness, laden with vitamins and minerals. It is the traditional healthy choice and one of the few foods that you should be able to eat to your heart's content. Right?
Wrong. Salad without dressing can be rather bland and it is hard to add flavor... Read More