By Janet Martin
Gym memberships usually increase during the month of January because everybody seems to want to start their year with a resolution to lose weight and become healthier. However, after a few visits to the gym, many people start to become less enthusiastic in their efforts to be buff because of... Read More
Grouping, labeling, sorting, removing, ordering and arranging our precious treasures, at home or work, is an ongoing process or an awful mess.
The reality of it's better to practice "staying" organized than "getting" organized, especially if you want to avoid that overwhelming feeling you get as you "step up" into your child's bedroom, spend 15 minutes trying to locate an operational pen from under the mountain of paperwork on your desk or... Read More
By Koz Huseyin
How do we increase the likelihood of achieving a goal? Are there any tips that can really make a difference? Yes there are, and in this article, I will give you some of the most important tips to getting a goal achieved and materialized in your life.
By far the most important point of setting... Read More
I'm a Pig. Well, that's what my parents told me. You see, because I was born in the Chinese Zodiac's twelfth year -- the Year of the Pig -- I'm classified as a Pig. In fact, I automatically inherit certain qualities which are attributed to all Pigs: honesty, tolerance and a peaceful, patient happiness. And while Pigs are known to be intelligent and wise, we also can be shy and a bit gullible.
The Chinese Zodiac is just one of the many colorful... Read More
Weight loss is a lifestyle. You live in a world that tells you to lose weight -- while tempting you to gain more. To maintain successful weight loss, you must address the mental issues, not just the physical.
Weight loss is work. "Get-thin-quick" schemes are as unreliable as "get-rich-quick" schemes. As the old adage goes, "Anything in life worth having is worth working for." You are worth working for.
Weight... Read More
A journal documenting your dieting journey can be a beneficial tool to ensure achieving weight-loss success. Keeping a record of your efforts and analyzing what works and what does not is tantamount to creating a personal support system.
Your journal can consist of much more than a simple food diary. It can contain detailed information about your exercise efforts, your feelings and behaviors -- whatever will raise self-awareness and keep... Read More
You say you want a resolution? It's a new year, which means new promises to yourself. Making the resolutions is simple -- sticking to them in the real challenge. Here are a few helpful hints for making your resolutions a reality this year.
1) Assess your current situation and determine where you want to be in 5 years. Create a list of things you want to do, places to visit, things you wish to accomplish (you get the idea)...and pick the... Read More
Ask most people what their New Year's Resolutions were, and you'll likely find a common answer to lose weight. With so many of us wanting to shed the pounds, why is the obesity pandemic reaching new heights?
Weight loss tends to conjure up images of near starvation and tons of cardio. Most of us do not even start on our New Year's Resolution simply because the thought of it stops us dead in our tracks.
What if we had some... Read More
At first glance, smoking and exercising do not seem to go hand in hand. Smokers are generally not known for their stamina and overall good health. They do, however, put their health in jeopardy if they do not engage in some kind of exercise to offset the health effects of smoking. If you are a smoker, this is probably not what you want to hear. But there is good news; exercise can help to keep your general health in a better state. ... Read More
Even when you're determined to get in shape and finally lose the extra weight, it can be hard to get going on a consistent fitness routine. Adding exercise to your daily routine and keeping up with your workouts can be a challenge, but you'll be able to achieve your goal when you make a commitment. Committing to get in shape will help you overcome the obstacles of just getting started with that new sport and keep you motivated for the... Read More