Sunday, May 19, 2013
MDM Search
6 Results found for 'relaxation techniques'
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1. Get Rejuvenated: Pamper Yourself in 10 Minutes
[MOMS]
Having at least some me-time everyday is important. But between kids, jobs, errands, maintaining a household and the other 10,000 things we do everyday, finding that time can be difficult, to say the least. Fortunately, almost all of us (if we really tried) could find 10 minutes somewhere in our busy day to do something great just for us, but what can you do in 10 minutes? As it turns out, quite a lot. {relatedarticles} ... Read More
Having at least some me-time everyday is important. But between kids, jobs, errands, maintaining a household and the other 10,000 things we do everyday, finding that time can be difficult, to say the least. Fortunately, almost all of us (if we really tried) could find 10 minutes somewhere in our busy day to do something great just for us, but what can you do in 10 minutes? As it turns out, quite a lot. {relatedarticles} ... Read More
2. How To Get Children to Sleep
[MOMS]
In order for us to get restful sleep, we need to be relaxed. In order to relax, a number of things have to happen. First of all, we need to feel safe and secure. Obviously, if there is tension in the house - abuse, parents rowing, problems with finances or neighbors, or else problems at school or with friends, it will be much harder to relax and fall asleep. It's also important to feel secure and safe in our own beds. There... Read More
In order for us to get restful sleep, we need to be relaxed. In order to relax, a number of things have to happen. First of all, we need to feel safe and secure. Obviously, if there is tension in the house - abuse, parents rowing, problems with finances or neighbors, or else problems at school or with friends, it will be much harder to relax and fall asleep. It's also important to feel secure and safe in our own beds. There... Read More
3. Single Moms: Finding Time for Yourself
[MOMS]
If anyone needs some time for pampering and self-reflection, it's a single mom. Single motherhood demands so much of a woman that it barely gives her time to sit back, breathe, and enjoy the moment. A partnered mom can ask her spouse to keep an eye on the kids while she takes a few minutes of quiet time. A single mom doesn't have that option. Her time is spent single-handedly tending to her children's needs. A single mom... Read More
If anyone needs some time for pampering and self-reflection, it's a single mom. Single motherhood demands so much of a woman that it barely gives her time to sit back, breathe, and enjoy the moment. A partnered mom can ask her spouse to keep an eye on the kids while she takes a few minutes of quiet time. A single mom doesn't have that option. Her time is spent single-handedly tending to her children's needs. A single mom... Read More
4. Better Sleep Month: Eliminate Energy Sappers
[MOMS]
May is National Better Sleep Month, and for moms, better sleep - and more sleep - may feel like an unattainable goal. But if you're sleep-deprived, life goes on; your kids still need you and all your usual obligations still loom. How do you deal with not being well-rested and your energy being sapped? Guzzling as much caffeine as possible? Maybe you wake up early or go to bed late to get a handle on all the chores that fall by the... Read More
May is National Better Sleep Month, and for moms, better sleep - and more sleep - may feel like an unattainable goal. But if you're sleep-deprived, life goes on; your kids still need you and all your usual obligations still loom. How do you deal with not being well-rested and your energy being sapped? Guzzling as much caffeine as possible? Maybe you wake up early or go to bed late to get a handle on all the chores that fall by the... Read More
5. Saunas Can Be Beneficial And Easy To Own In Your Home
[STYLE&BEAUTY]
We all know the great benefits of saunas in helping to recover after a hard workout, or to relive pent up tension and frustration when visiting a hotel or luxury resort. What few people realize is that saunas have many more benefits than these. In fact there are a wide variety of benefits that can be enjoyed by having access to a sauna at home. The ancient Greeks were the first to understand the benefits that the body can... Read More
We all know the great benefits of saunas in helping to recover after a hard workout, or to relive pent up tension and frustration when visiting a hotel or luxury resort. What few people realize is that saunas have many more benefits than these. In fact there are a wide variety of benefits that can be enjoyed by having access to a sauna at home. The ancient Greeks were the first to understand the benefits that the body can... Read More
6. Treat Yourself This Mother's Day
[MOMS]
Sure, it's nice to get all those lovely crayon-scribbled notes that say "I love you," along with a soggy bowl of fruit loops and vase of dandelions in bed. But it's OK to want a little more out of Mother's Day. After all, consider what you do for your family year-round. You deserve to be treated specially, perhaps even treating yourself if need be! If you'd like to make Mother's Day all about you, then it's OK. Taking a family time-out... Read More
Sure, it's nice to get all those lovely crayon-scribbled notes that say "I love you," along with a soggy bowl of fruit loops and vase of dandelions in bed. But it's OK to want a little more out of Mother's Day. After all, consider what you do for your family year-round. You deserve to be treated specially, perhaps even treating yourself if need be! If you'd like to make Mother's Day all about you, then it's OK. Taking a family time-out... Read More
