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Thursday, March 05, 2015
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1. G.I. Diet
As the low-carb diet came out of favor, the G.I. Diet came into favor. What could be the hottest diet to hit the weight loss circuit in 2005, the G.I. Diet measures foods based on their Glycemic Index. This means the speed at which foods are broken down to form glucose. Saturated fat and processed... Read More

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