Eat, drink and look gorgeous.
What women would not covet all three? Registered Dietitian and Holistic Nutritionist Esther Blum has a formula that allows women to live well while living it up. In addition to helping her clients lose weight, she prepares them for optimum health.
The Food Doctor is in the house.
Dr. Ian Marber is one of the UK's hottest nutritional therapists, and he's bringing his program to the United States via the world wide web. Dr. Marber is the man behind The Food Doctor Clinic in London, acting as one of the principal consultants of the program. ... Read More
Finding the time to cook a well-balanced meal isn't as difficult as it sounds, even for busy families constantly on the go. Keeping chicken in the fridge or freezer, and using ingredients typically on hand in the pantry opens up a variety of meal options that are quick, easy, and tasty.
In addition to chicken, ingredients such as cream soups, salsa, rice, pasta, tomato sauce, and vegetables can be mixed, matched, and tossed to create an... Read More
The secret to a great-tasting, smooth and creamy risotto is patience. While it may take a little more time and attention to make this Italian favorite, it is definitely worth the wait. And once you see how versatile and easy it really is, and discover the countless dishes that can be made with a risotto base, you won't mind it a bit.
Risotto is traditionally made with... Read More
Vegetables don't have to be boring. There are a variety of ways to prepare vegetables without losing color, texture or nutrients. And we're not thinking salads and a thousand ways to dress them up. Steaming vegetables is a great and viable option. The process is quick, rather hassle-free and produces nutritious and quick dishes to complement any meal.
Steaming is a simple... Read More
In the age of the ever-changing diet regimen, it doesn't hurt to have a program that offers more than a dozen different weight-loss, nutrition and fitness plans personalized to your wants and needs.
by Elizabeth Coughlan
Do you despair when your Thanksgiving turkey has dried out, or your roast is tough and lacking in flavor? Brining could be the simple solution to your problems. Many people think of brining as a way of preserving meat or fish where it is soaked for days in a salt solution. With the advent of refrigeration, this no longer necessary. Today we use brining to... Read More
Tennis pro Martina Navratilova is the latest celebrity to make an appearance in the diet and fitness game. She is trying her hand at weight-loss programs with Shape Your Self, a motivational feel-good guide to becoming more healthy.
... Read More
Souffles are a lovely way of treating the special people in our lives. Whether you are serving a hot savory souffles with the main course or as a dreamy dessert it is an elegant addition to any meal.
Not only is it prized for its delectable flavor and airy consistency, but the charm of a souffle is its spectacular appearance as it rises magnificently above the rim of the... Read More
With soaring food prices, many of us meat eaters are forced to reconsider our choices at the grocery store. With choice steaks running $11 or $12 a pound, it's time to start exploring other options! There are several ways to cut your meat budget and still enjoy tender, tasty meats.
PORK: Pork is inherently more tender than beef, so you don't have to worry so much about... Read More