by Elizabeth Kelly
It's one of the most frustrating feelings a woman can have. You wake up one morning to find that the jeans that looked so good yesterday won't even zip today. You've been exercising and eating right, so that can mean only one thing: the dreaded bloat. And whether it arrives just before your period or seemingly out of the blue, it's an unwelcome and uncomfortable... Read More
Premenstrual syndrome is an extreme form of stress that produces physical and psychological wear and tear on a woman's body throughout the month, but especially prior to and during menstruation.
Stop the self-perpetuating downward spiral of poor eating habits, poor nutrition and excessive stress, and improve your health throughout the month. Include other strategies such... Read More