No one wants to eat tasteless food in an effort to trim the fat from their diet. Eating healthier doesn't mean you have to skimp on flavor or the enjoyment of food. There are ways that you can trim the fat with these healthy (and delicious) food tips.
1. Light Cooking Methods
The cooking methods that you use can make a big difference in trimming the fat... Read More
There are a lot of vegetarians among us, some by circumstance and some by choice. Those who are vegetarians by choice can be divided into two general groups -- those who do not eat meat, poultry or fish, but do consume dairy products as - in theory - the animals are not harmed or killed by the gathering of those products. Vegans, however, use no animal products whatsoever. There are many health benefits to a planned vegetarian diet, as... Read More