By Linda Wilson
Busy lives! Aren't we all busy, busy, busy? Bring out the crockpot or slow cooker and you can make some tasty, economical meals for your family and cut down your kitchen time, too. For these recipes, all you have to do is add a salad, perhaps bread, and you've got dinner. Dessert can be elaborate... Read More
Next time you have a meal, look at your plate -- what colors do you see? If it's mostly white and brown then your diet might be colorblind!
In order to have a healthy diet you need foods from all the food groups, and that means a colorful plate. Just eating meat and potatoes won't provide you with the essential vitamins and minerals you need to stay in your best health -- you need to add in colorful fruits and vegetables! ... Read More
Salads have gotten a bad rap. Through the years of fad dieting- the grapefruit diet, the cabbage soup diet, no carb, no fat, and the list goes on-traditional salads hav fallen by the wayside. No need to write them off, salads can be just as exciting and filling as any other course.
We all know the feeling: full of optimism, you open the refrigerator door, planning to eat a healthy lunch. This lunch will... Read More
A great way to cut calories is to make smart substitutions. Dieting isn't about deprivation, but it is about making choices that will help you get the most bang for your calorie buck. Most people fail to realize just how fast things can go bad. For example, say you want to substitute French fries with a loaded baked potato. A small potato has just 128 calories. Add one tablespoon of butter and that's where the trouble begins. You've just... Read More
Juicing for joint pain and aches is a good long term solution. It is both effective and devoid of any side effects. One of the advantages with natural cure is that it has a holistic effect on your body. It rejuvenates the whole body. You don't have to worry to about over doing it since even at high doses it is... Read More