Mari Winsor has made Pilates a household name. We have all flipped through the channels at one time or another and caught a clip of the Winsor Pilates infomercial. Having trained busy celebrities like Madonna, Minnie Driver, Sandra Bullock, Vanessa Williams, Jewel and Melanie Griffith, Winsor knows that... Read More
by Josie McKenlay
Pilates is now the exercise of choice for many people because of its many benefits. Below are the top 10 benefits you can expect from a regular Pilates workout.
Re-educating and realigning your body to prevent imbalances. This is particularly useful for sportsmen,... Read More
by Ruth Belena
"Stand up straight!" You've heard the command more times than you'd care to count. Well, take heart -- mom does know best. There's a lot to be said for having good posture.
Good posture means standing up, or sitting upright, with muscles tight around your stomach and buttocks, and this can make you look instantly slimmer, but to maintain a good posture, you... Read More
By Nick Mutt
Losing weight is not as easy as advertised by pharmaceutical companies that claim their products to assure 100 percent guaranteed weight loss. Shedding those extra pounds of flesh requires some physical activities accompanied with herbal supplements that are not only free from side effects but also take... Read More
Try adding a little yoga into your schedule. The physical benefits include becoming more aware of your body's posture and alignment, improved flexibility, an increase in endurance, an increase in strength and resiliency, and improvement in balance, just to name a few. Yoga can have an impact on your mental health as well. It helps promote calmness and stress reduction.
Before you sign up for a... Read More
Ballet has come a long way since the days of boring barre routines, drill-sergeant teachers and recitals. It's worth revisiting those moves you might've done at the dance studio so many years ago. Ballet is enjoying a renaissance among those who admire and desire the long, lean lines and tight muscles of a dancer's body. Ballet's benefits go beyond the aesthetic, however. It's a great way to improve posture, balance and flexibility.... Read More
As we grow older, our bodies start to slow down. Age sets in. But none of us want to admit it. We all want to look our best - as long as we can. As a beauty expert, I have worked with cover girl models, famous celebrities and formulated anti-aging products for some of the most recognized names in the industry.
But today, I want to... Read More