The American Heart Association found it necessary to have a rebuttal to all of those fly-by-night diets floating around, and the No-Fad Diet is it. There is no magic here, they say. To be more accurate, it is a lifestyle change -- not a diet. The goal of the American Heart Association is to provide you with... Read More
By Michael Lee
Happiness is a state of mind. Although certain circumstances can't help but affect you, the decision to laugh or cry remains yours to be made. So instead of drowning in sorrow, why not teach yourself how to become a happy person?
Turning your frown upside down comes with a lot of benefits.... Read More
by R.L. Hanlon
Feng shui translates literally to "wind" and "water" and is an ancient Chinese practice that dates back more than 3,000 years. Feng shui is about balancing the natural energies and elements of the earth and incorporating them into our lives to attract auspicious energies.
The earth and all it encompasses is alive and is filled with chi, or energy. Our... Read More
The benefits of putting on a happy face will give you plenty of reasons to smile. Maintaining a positive attitude about your efforts - weight loss related or not -- helps you stay motivated, but it goes far beyond that. By turning that frown upside, you'll reap actual physical benefits. A study done by the British Dental Health Foundation found that by simply smiling, you can improve your mood, even if things aren't going your... Read More