The blockbusting Body-for-Life program has changed with the creation of a sister program which caters to the specific hormonal, metabolic and physiological needs of ladies. Dr. Pamela Peeke, a noted expert specializing in nutrition, metabolism, stress and fitness, has used her experience to create a diet,... Read More
There are two essentially important things that Americans are struggling with -- health and fitness. Records show that the most overweight and obese people on earth can be found in the U.S. There are hundreds of diet and weight loss programs to be found in the fitness circle yet the lack of will power to start is the most difficult aspect to deal with.
A lot of us are aware that shedding of extra pounds is a key to prevent weight-related... Read More
By Michael Lee
Happiness is a state of mind. Although certain circumstances can't help but affect you, the decision to laugh or cry remains yours to be made. So instead of drowning in sorrow, why not teach yourself how to become a happy person?
Turning your frown upside down comes with a lot of benefits.... Read More
By Ronnie Nijmeh
Negative thinking is something that haunts many of us. Try as we may, it seems that the negative thoughts simply come more easily than the positive ones. If you are tired of always looking at the world with pessimism, it's time to change! Afraid that negative thinking is just a part of who you... Read More
By Janice Feuerhelm
Chronic pain affects millions of people worldwide. Chronic pain is different than acute pain. Chronic pain is pain that continues long after the original cause. Chronic pain also has a psychological component that affects every area of one's life. The challenge of living with chronic... Read More
By Jaci Rae
"Tis the season to be jolly" or is it? The holidays are supposed to be a joyous time of year, filled with hope for the future and optimism for humanity. With movies like "Miracle on 34th St," "White Christmas," and "A Christmas Story" beaming holiday cheer into our houses and memories of childhood dreams... Read More