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Friday, May 24, 2013
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31 Results found for 'portion control'

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1. Richard Simmons
[DIET&FITNESS]
For more than 30 years, Richard Simmons has been a staple in the fitness space. The larger-than-life personality with his trademark tank tops and short shorts has helped shape the lives of millions of men and women. With his able assistance more than 3 million pounds have been shed. Read More

2. Apple Cider Vinegar Diet
[DIET&FITNESS]
Many claims have been made about the benefits of apple cider as helping to weight loss. However, the jury is still out, way out, as to whether or not the properties of this acidic solution that is produced by fermenting apples is really valuable at all. Supposedly, putting together acidic vinegar with fruit pectin creates a fat-burning effect. While recent studies show that pectin does lower cholesterol, there's no real proof that there is any correlation with weight loss. But... Read More

3. 3 Hour Diet
[DIET&FITNESS]
Timing is everything. Created by diet and fitness guru Jorge Cruise, the 3-Hour Diet is as easy as it sounds. The overall premise is to eat every three hours from the time you wake up. Tags Read More

4. Chef's Diet
[DIET&FITNESS]
Kevin Costner... Ivanka Trump... Tanya Ballinger Waugh... They are just a few of the individuals who swear by the Chef's Diet, a nationwide home meal delivery service that caters to celebrities, doctors and a host of other clients who like to watch their weight while enjoying their meals. With... Read More

5. Sonoma Diet
[DIET&FITNESS]
From South Beach to the Hamptons, weight programs that are geographically-inspired have become a growing trend, with the Sonoma Diet coming as no exception. Based on the Mediterranean way of life, the Sonoma Diet touts the many wonders of this world-renowned eating regimen that is constantly getting praise... Read More

6. The New Beverly Hills Diet
[DIET&FITNESS]
The New Beverly Hills Diet has nothing to do with the ritzy California community or the popular TV cult classic. In actuality, it is a weight-loss plan based on food combining principles. The program maintains that it is when you eat and what you consume together that decides if you lose weight or stay fat.... Read More

7. Diet to Go
[DIET&FITNESS]
One of the toughest parts of trying to lose weight is finding the time to plan your meals... and then preparing them. Life is hectic and oftentimes our health takes a back seat to work, family and social obligations, making your weight loss goals feel like they are impossible. There are days you wish... Read More

8. Change One Diet
[DIET&FITNESS]
Even Reader's Digest is getting involved with the weight-loss game with its own diet plan. Change one meal, one day at a time. One small change is all it takes to get this kind of diet off the ground. That is the bottom line of this simple-to-digest program designed by some of the top diet and nutrition... Read More

9. Weigh Down
[DIET&FITNESS]
You have got to have faith... particularly if you want to shed those extra pounds. That is the message from Gwen Shamblin, founder of the bible-based weight-loss program called Weigh Down. Shamblin battled her own diet demons. But after a few attempts to lose weight, she turned to God and took 20... Read More

10. Half-Time Show: A Simple Way to Cut Calories
[DIET&FITNESS]
When it comes to the obesity crisis, it's hard to deny that a lack of portion control is a huge part of the problem. In this super-sized society, we wrongly believe that bigger is better and the more, the merrier. But most experts agree it's portion distortion that's making Americans fat. {relatedarticles}And some of the biggest purveyors of these piggish platters are your favorite restaurants. A study conducted by Clemson University... Read More


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