How would you like to lose three to eight pounds in the course of a day? Nutritionist Ann Louise Gittleman says it is humanly possible with her Fast Track One-Day Detox that jumpstarts your weight-loss efforts. With this three-step plan, you will eliminate toxins and shed those extra pounds. Read between the... Read More
by Rick Kelly
Whether you are right in the middle of a diet and exercise program or successfully completing one, the main thing that you will notice is that the amount of fat you are burning off is slowing down. Those amazing results that you experienced when you first started have almost disappeared, or are simply not there at all.
Known as a... Read More
Amazingly, this is one diet with nine different plans. That is what is offered by nutritionist and weight-loss expert Anne Collins. Among the programs you can choose from are the Low GI Diet, Low Carb Diet, Balanced Diet, 14-Day Low Calorie Diet Booster, Cholesterol Lowering Diet, Vegetarian Quick-Start Diet,... Read More
Hitting a weight-loss plateau can be one of the biggest setbacks of any diet or weight loss program, but there are several ways to overcome this obstacle and sustain healthy weight loss for the long-term.
However, there are several ways you can adjust your lifestyle and make small changes to your daily routine so that your metabolism is running at peak efficiency, helping you to lose weight gradually and in a healthy way. Avoid the... Read More
Walking continues to be one of the most effective and easiest exercises for all body types and fitness levels, a chance to use your core muscle groups, burn extra calories and elevate the heart rate. Whether you want to lose weight or get in shape, walking is an effective exercise that can help you trim down and shape up.
Still, your body can adapt to this aerobic routine fairly quickly, which means you won't be burning as many... Read More
We live in a fast-paced world amidst technology that makes things happen in an instant. Hence, we expect every aspect of our lives to follow suit, we even feel think that losing weight or obtaining the perfect body should be instantaneous.
It isn't easy to admit that such a feat takes time; magic pill ads and fit celebrities obscure the realization that to achieve a great body (for good) takes time!
The most... Read More
By Janet Martin
Some people complain that no amount of exercising or dieting can help them lose their weight. It seems that even if they reduce the amount of calories they take in daily or increase their exercise regimen, the drop in their weight stays marginal at best. There are also a number of individuals who... Read More
You've been clocking in extra hours at the gym and watching your diet, but that scale refuses to budge. The dreaded weight-loss plateau can happen to even the most committed dieter and fitness buff, but you don't have to stay stuck there forever. Here are some simple tips and strategies for getting beyond a weight-loss plateau and finally reaching your fitness goals:
Change your exercise routine. If you've been sticking with your... Read More
Have you spent hours on the treadmill and elliptical machine each week but still aren't getting results? You're probably stuck in a fitness rut where your body has adapted to your workout routine and just doesn't respond to the activity like it used to. The best way to get over the plateau is to change up your workout and challenge new muscle groups; it's the only way to get your body into shape for the long-term and might even help you stick with... Read More
Isn't is downright nasty when you are on diet and you are working out, and eating only healthy foods when you hop on the sale at the end of the week, to find out you gained five pounds? And you're wondering if you grew a third foot overnight, or if one of the kids has snuck a toy somehow into the scale.
You don't know how it happened, but you know you have been doing all the right things, and eating all the right foods. And sometimes you... Read More