By now, it's common knowledge that consuming five a day - vegetables and fruit, that is - can have some major bennies on your overall health and wellness. Fresh produce is a rich source of vitamins, minerals and fiber that prevents deadly conditions such as heart disease, stroke and cancer. Stocking your diet full of fruits and vegetables instead of other high-calorie foods can also help you shed those extra pounds. Keep your... Read More
Juicing for joint pain and aches is a good long term solution. It is both effective and devoid of any side effects. One of the advantages with natural cure is that it has a holistic effect on your body. It rejuvenates the whole body. You don't have to worry to about over doing it since even at high doses it is... Read More
You'll be surprised what your kids will eat on a stick. Have the butcher help you out for easy meal prep. Poultry can be cubed for easy threading. If you aren't that creative w/ the entrée and just want to stick to low-fat turkey burgers, go for it but change up the menu by grilling different veggies and fruit. Get the kids involved; they'll love to place the food on the stick.
August is already here and my kids share in... Read More